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Find the top hashtags for #fit

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Use #fit to get seen now

14.5
average comments
144.2M
hashtag reach
449
average likes

Best hashtags for #fit

#fit
#cute
#sunset
#beach
#instagood
#sea
#girl
#party
#ootd
#travel
#fit
#sun
#likeforfollow
#일상
#instalike
#bestoftheday
#artist
#lol
#model
#followme
#holiday
#motivation
#f4f
#drawing
#fashion
#photography
#happy
Posts using this hashtag
144,182,901

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#fit photos & videos

144,182,901 Instagram Posts using #fit hashtag

Top fit Posts

almost back up to my pre-vacation squat weight and hoping by next week i’ll be hitting new PRs ✌🏻
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a couple fitness goals i have atm:
1) grow my quads because i feel like i have little twigs for legs 😂
2) train abs 3x a week and focus on form!
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i’m only making two main goals right now because i want to be able to focus my full attention on them rather than overload with a bunch of stuff and not be as efficient.
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feel free to share some of your goals in the comments and we can get after them together ☺️

almost back up to my pre-vacation squat weight and hoping by next week i’ll be hitting new PRs ✌🏻 - a couple fitness goals i have atm: 1) grow my quads because i feel like i have little twigs for legs 😂 2) train abs 3x a week and focus on form! - i’m only making two main goals right now because i want to be able to focus my full attention on them rather than overload with a bunch of stuff and not be as efficient. - feel free to share some of your goals in the comments and we can get after them together ☺️

Hope in the world.🌎
Hype in the youth. ✌🏼 .
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Shirt: @hopetohype
Shoes: @vans
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#vans #model #photoshoot #photography #pink #fit #fitness #fitfam #hype #hope #hopetohype #hypebeast #health #summer #gymshark #gym #kc

Hope in the world.🌎 Hype in the youth. ✌🏼 . . . Shirt: @hopetohype Shoes: @vans . . . . #vans #model #photoshoot #photography #pink #fit #fitness #fitfam #hype #hope #hopetohype #hypebeast #health #summer #gymshark #gym #kc

Como te caería esta exquisito Mango Biche, con sal y limón.
#fresh #fruit #fruits #fitnetness #fit #saludable #healthy #foodporn #yum #instafood #yummy #instagood #delicious #foods #foodie #foodlover #food
Shoutout to @prideathletics_ for this super comfy tee, totally soft, and withstood a gnarly shoulder workout 💀 Happy Saturday! #nodaysoff

Shoutout to @prideathletics_ for this super comfy tee, totally soft, and withstood a gnarly shoulder workout 💀 Happy Saturday! #nodaysoff

Fresh haircut and a new T-shirt 😁 i hope that colour suits me!
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#london #londonfashion #shopping #saturday #fun #grey #tshirt #haircut #guys #greekguys #greekguysabroad #changingroomselfie #fun #fit #happy #selfie
NEW COLOR WAY....Now Cut the Crop and Get the Work! ✂️😊💪⁠
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#girlswholift #fitspiration #flexfriday #ootd #gymwear #bulking #fitness #fit #gym #fitness #fitfam #reppingbg #gymlife #trainhard #anticardio

NEW COLOR WAY....Now Cut the Crop and Get the Work! ✂️😊💪⁠ .⁠ .⁠ .⁠ #girlswholift #fitspiration #flexfriday #ootd #gymwear #bulking #fitness #fit #gym #fitness #fitfam #reppingbg #gymlife #trainhard #anticardio

10.54 (-1.1) for 🥈 and a bag of coffee
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5 solid runs in a week wouldn’t have been possible without the triple threat of @amo_sb @anwenwu and @betteryou_ltd. Time to rest up for England Champs next week

10.54 (-1.1) for 🥈 and a bag of coffee . 5 solid runs in a week wouldn’t have been possible without the triple threat of @amo_sb @anwenwu and @betteryou_ltd . Time to rest up for England Champs next week

Latest fit Posts

Es importante acompañar nuestros ejercicios con una alimentación balanceada ☝ Por ello, te recomendamos a nuestros amigos de @thesuperfood_co, que cuentan con productos que te brindarán energía y vitalidad 💪 Entre ellos tenemos a: ⁠
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✅ Maca Powder, rico en vitaminas y aminoácidos.⁠
✅ Cacao Powder, alto en antioxidantes.⁠
✅ Goldenberry, rico en antioxidantes y vitaminas A y C.⁠
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Son productos 100 % peruanos, con empaques biodegradables ♻ ¡Encuéntralos en nuestro templo multidisciplinario! 😉⁠
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Contáctanos 👇 ⁠
☎ 01 520-6712 ⁠
🗯 Inbox⁠
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#fit #workout#templomultidisicplinario #TenshoTopTrainingCenter #fit #workout #tipsfitness #templomultidisicplinario⁠ #instagood #lifestyle #motivation #fitness #health #healthy #training #instafit #exercise #fitnessmotivation #strength #weightloss #strong #healthychoices⁠ ⁠

Es importante acompañar nuestros ejercicios con una alimentación balanceada ☝ Por ello, te recomendamos a nuestros amigos de @thesuperfood_co , que cuentan con productos que te brindarán energía y vitalidad 💪 Entre ellos tenemos a: ⁠ ⁠ ✅ Maca Powder, rico en vitaminas y aminoácidos.⁠ ✅ Cacao Powder, alto en antioxidantes.⁠ ✅ Goldenberry, rico en antioxidantes y vitaminas A y C.⁠ ⁠ Son productos 100 % peruanos, con empaques biodegradables ♻ ¡Encuéntralos en nuestro templo multidisciplinario! 😉⁠ ⁠ Contáctanos 👇 ⁠ ☎ 01 520-6712 ⁠ 🗯 Inbox⁠ ⁠ ⁠ ⁠ #fit #workout #templomultidisicplinario #TenshoTopTrainingCenter #fit #workout #tipsfitness #templomultidisicplinario#instagood #lifestyle #motivation #fitness #health #healthy #training #instafit #exercise #fitnessmotivation #strength #weightloss #strong #healthychoices⁠ ⁠

#Repost @teamdeltaracebr with @kimcy929_repost
• • • • • •
🔥🐺🔥 Amanhã tem Treino OCR com os Deltas
Não perde! Cola nos Deltas!
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⚠️ No Parque tem pontos de água, mas você pode levar sua garrafa pq vamos nos deslocar algumas vezes
⚠️ Se você tem 'dózinha' das mãozinhas e dos bracinhos, leva luva e manguito
⚠️ Se você é de Mimimi, larga isso em casa e vem!
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E por último, mas não menos importante
Venha preparado... Porque o Treino é DELTA!
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Investimento R$20
Hidratação/Barrinha/Vouchers Empório do Guerreiro/Prêmio para os vencedores do Desafio😉
_________________________
Team Delta Race
@ioanakasmapersonal
@ottonalvesteixeira
@saulinho_mukaju
@marliii_i
@eduardo.diaass •°•°•
Nossos Parceiros
@lullisfit
@emporioguerrero
_________________________
#teamdeltarace #colanosdeltas #treinodelta #treinoocr #ocrbrasil #ocrbrazil #treinamentofuncional #funcionaltraining #corridadeobstaculos #ecomanrun #bravusrace #stormxrace #blacktrunkrace #blacksharkrace #spartan #atletaamador #vidaativa #fit #fitnessmotivaition #esporteevida

#Repost @teamdeltaracebr with @kimcy929_repost • • • • • • 🔥🐺🔥 Amanhã tem Treino OCR com os Deltas Não perde! Cola nos Deltas! • ⚠️ No Parque tem pontos de água, mas você pode levar sua garrafa pq vamos nos deslocar algumas vezes ⚠️ Se você tem 'dózinha' das mãozinhas e dos bracinhos, leva luva e manguito ⚠️ Se você é de Mimimi, larga isso em casa e vem! • E por último, mas não menos importante Venha preparado... Porque o Treino é DELTA! • Investimento R$20 Hidratação/Barrinha/Vouchers Empório do Guerreiro/Prêmio para os vencedores do Desafio😉 _________________________ Team Delta Race @ioanakasmapersonal @ottonalvesteixeira @saulinho_mukaju @marliii_i @eduardo .diaass •°•°• Nossos Parceiros @lullisfit @emporioguerrero _________________________ #teamdeltarace #colanosdeltas #treinodelta #treinoocr #ocrbrasil #ocrbrazil #treinamentofuncional #funcionaltraining #corridadeobstaculos #ecomanrun #bravusrace #stormxrace #blacktrunkrace #blacksharkrace #spartan #atletaamador #vidaativa #fit #fitnessmotivaition #esporteevida

When you focus on the good, the good gets better. Happiness comes when we stop complaining about the troubles and stress we have and start being thankful for the troubles. And then it happens... One day you wake up and you’re in this place. You’re in this place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You’re at peace. You’re at peace with where you’ve been and at peace with where you are headed. Your life is in front of you, fucking own it!🤘🏻#thankyouforcomingtomytedtalk #motivation #lifequotes #lifemotivation #fitness #fit #health #workout #buckedup #buckedupsupps #buckedupgirls #happiness #lovelife #fitchicks #fitgirls #fitnesschick #buckedupbabes #quotes #happy #love #life #motovationalquotes

When you focus on the good, the good gets better. Happiness comes when we stop complaining about the troubles and stress we have and start being thankful for the troubles. And then it happens... One day you wake up and you’re in this place. You’re in this place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You’re at peace. You’re at peace with where you’ve been and at peace with where you are headed. Your life is in front of you, fucking own it!🤘🏻 #thankyouforcomingtomytedtalk #motivation #lifequotes #lifemotivation #fitness #fit #health #workout #buckedup #buckedupsupps #buckedupgirls #happiness #lovelife #fitchicks #fitgirls #fitnesschick #buckedupbabes #quotes #happy #love #life #motovationalquotes

I’m sorry this basically the same picture as yesterday 🤷🏻‍♀️ I’ve been dying to get outside and run but it been soooooo hot. On the bright side I’ve put 230 miles on the bike in the past month so there’s that 💁🏻‍♀️🚴🏻‍♀️✨ • #cycle #goals #runner #fit #fitfam #fitspo #fitnessjourney #fitness #weightloss #igfit #igdaily #igfitfam #meditation #yogi #me #yoga #goodvibes #bodypositive #selfie #runnerscommunity #run #lifestyleblogger #iger #ootd #fitnessmotivation
#motivation

I’m sorry this basically the same picture as yesterday 🤷🏻‍♀️ I’ve been dying to get outside and run but it been soooooo hot. On the bright side I’ve put 230 miles on the bike in the past month so there’s that 💁🏻‍♀️🚴🏻‍♀️✨ • #cycle #goals #runner #fit #fitfam #fitspo #fitnessjourney #fitness #weightloss #igfit #igdaily #igfitfam #meditation #yogi #me #yoga #goodvibes #bodypositive #selfie #runnerscommunity #run #lifestyleblogger #iger #ootd #fitnessmotivation #motivation

Push-Up Variation 🔥🔥
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-5x on med ball
-5x both hands on med balls
-5x on med ball
-5x off med ball
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*Nice to use at the end of your workout
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#strengthtraining #strength #strengthandconditioning #strengthcoach #fit #fitnessmotivation #fitness #fitlife #gym #gymmotivation #gymlife #athlete #athletes #athletemotivation #athletedevelopment #muscle #hypertrophy #focus #mentaltoughness #mindbodyconnection #speed #power

Push-Up Variation 🔥🔥 ———————————————————— -5x on med ball -5x both hands on med balls -5x on med ball -5x off med ball ——————————————————— *Nice to use at the end of your workout ———————————————————- #strengthtraining #strength #strengthandconditioning #strengthcoach #fit #fitnessmotivation #fitness #fitlife #gym #gymmotivation #gymlife #athlete #athletes #athletemotivation #athletedevelopment #muscle #hypertrophy #focus #mentaltoughness #mindbodyconnection #speed #power

Bathroom selfies coming at you.
So I decided to start doing more videos.
Today I did chest, video will be coming up soon I hope. Maybe even start a YouTube Chanel with Paul :) of what we eat a day, our routine, cheat meals and so on.
Eating more carbs never felt so good 😅feeling strong.
#chestday #gymshark #fit #fitness #fitcouple #anytimefitness

Bathroom selfies coming at you. So I decided to start doing more videos. Today I did chest, video will be coming up soon I hope. Maybe even start a YouTube Chanel with Paul :) of what we eat a day, our routine, cheat meals and so on. Eating more carbs never felt so good 😅feeling strong. #chestday #gymshark #fit #fitness #fitcouple #anytimefitness

هذه ساحتي أخطو بها متى شئت وإن شئت قلبتها على من أشاء 😉💪🏽🏀
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. اول فيديو بحسابي .
Song by: @official_flo .
#الخطوط #نادي_الخطوط_الجوية #الكرخ_الاولى #العراق #بغداد #اكسبلور
#airwaysclub #iraq #baghdad #explorepage #basketball #basketballgames #basketball_shouts_ #sports #basketballedits #fit #fitnessgirl #fitnessmotivation #iraqfashionpost #girls #power #feminist
İYİLİK FİKİRLERİ - Evinizde odanızın penceresinin önüne kuşlar için bir tabak su veya yiyecek bırakın ve bunu adet edinin. - Yeni bir elbise alın paketin içine koyup bir işçiye hediye edin. - Aylığınızın bir kısmını yetimler için kullanın. - Bir koli su alıp toplantılarınızda ölmüşleriniz için veyahut hastalarınız için sadaka niyetine verebilirsiniz. - Cebinizde, çantanızda küçük şekerlerden taşıyabilirsiniz. Çocukların bu ikramdan çok memnun olacağına emin olabilirsiniz. - Dışarıda cadde ve sokakları süpüren işçiler için bir koli serin su veya meyve suyu alıp/yapıp bırakabilirsiniz. - Size zulmedenlere, kötülük yapanlara, gıybetinizi edenlere de uyumadan önce hakkınızı helal ederek ve onları affederek sadakada bulunmuş olabilirsiniz. - Birkaç tane Kurani kerim alın ve camiye bırakın. İnsanlar okudukça siz sevap kazanacaksınz her harf için on sevap yazılır düşünün size ne kadar sevap yazılmış olur. - En kolay sadaka Ölmüşlerimiz için şişede kalan suyu yol kenarındaki ağaçların dibine dökmektir. - İnsanların kalbinde sevinç ve mutluluk oluşturun. Bunu bir gülücük, güzel bir söz, küçük bir yardım ile yapabilirsiniz. Özellikle psikolojik sorunları olanlar için bunu yapın. - Oturanlara selam vermek, onlara gülümsemek ve güzel söz söylemek de bir sadakadır. - Birkaç tane etek, başörtüsü alıp camiye bırakın her kim onları kullanıp namaz kılarsa sizin için sevap yazılır. - Sebepsiz ve karşılık beklemeden iyilik yapın. Bir noktadan sonra yeni bir boyutla tanışacaksınız..
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#like4like #fall #tattoos
#instagood #instadog #fit #insta #instagram #model #decoration #liverpool #remodel #realtor #architecture #luxury #moda #renovation #artist #art #luxurylifestyle #furniture #realtor #realestate #singapore #instadaily😉 #instagramhub #instasize #instacollage #tbt

İYİLİK FİKİRLERİ - Evinizde odanızın penceresinin önüne kuşlar için bir tabak su veya yiyecek bırakın ve bunu adet edinin. - Yeni bir elbise alın paketin içine koyup bir işçiye hediye edin. - Aylığınızın bir kısmını yetimler için kullanın. - Bir koli su alıp toplantılarınızda ölmüşleriniz için veyahut hastalarınız için sadaka niyetine verebilirsiniz. - Cebinizde, çantanızda küçük şekerlerden taşıyabilirsiniz. Çocukların bu ikramdan çok memnun olacağına emin olabilirsiniz. - Dışarıda cadde ve sokakları süpüren işçiler için bir koli serin su veya meyve suyu alıp/yapıp bırakabilirsiniz. - Size zulmedenlere, kötülük yapanlara, gıybetinizi edenlere de uyumadan önce hakkınızı helal ederek ve onları affederek sadakada bulunmuş olabilirsiniz. - Birkaç tane Kurani kerim alın ve camiye bırakın. İnsanlar okudukça siz sevap kazanacaksınz her harf için on sevap yazılır düşünün size ne kadar sevap yazılmış olur. - En kolay sadaka Ölmüşlerimiz için şişede kalan suyu yol kenarındaki ağaçların dibine dökmektir. - İnsanların kalbinde sevinç ve mutluluk oluşturun. Bunu bir gülücük, güzel bir söz, küçük bir yardım ile yapabilirsiniz. Özellikle psikolojik sorunları olanlar için bunu yapın. - Oturanlara selam vermek, onlara gülümsemek ve güzel söz söylemek de bir sadakadır. - Birkaç tane etek, başörtüsü alıp camiye bırakın her kim onları kullanıp namaz kılarsa sizin için sevap yazılır. - Sebepsiz ve karşılık beklemeden iyilik yapın. Bir noktadan sonra yeni bir boyutla tanışacaksınız.. . . . . . . . . . . . . . . . . . #like4like #fall #tattoos #instagood #instadog #fit #insta #instagram #model #decoration #liverpool #remodel #realtor #architecture #luxury #moda #renovation #artist #art #luxurylifestyle #furniture #realtor #realestate #singapore #instadaily😉 #instagramhub #instasize #instacollage #tbt

It's Britney bitch

It's Britney bitch

Tribute to the band!🎶🎹🎼🔥🔥 🔥 Teen Titans Go, Days of Thunder music video☠️
Complete music video.
YouTube:https://youtu.be/NZOT9nZ4l7A
#crossfit #workout #music #running #ilift #gym #art #teentitans #hardwork #sweat #themidnight #FitnessMotivation #Fitspo #getFit #Goals #YouCanDoIt #retro #TrainHard #Noexcuses #fitness #bodybuilding #motivation #fit #beastmode #justdoit #squats #endurance #FitQuote #cardio @themidnightofficial

Tribute to the band!🎶🎹🎼🔥🔥 🔥 Teen Titans Go, Days of Thunder music video☠️ Complete music video. YouTube:https://youtu.be/NZOT9nZ4l7A #crossfit #workout #music #running #ilift #gym #art #teentitans #hardwork #sweat #themidnight #FitnessMotivation #Fitspo #getFit #Goals #YouCanDoIt #retro #TrainHard #Noexcuses #fitness #bodybuilding #motivation #fit #beastmode #justdoit #squats #endurance #FitQuote #cardio @themidnightofficial

I won’t lie, sometimes I struggle to get motivated to go to the gym. But I would say that being consistent is one of the most essential elements to seeing improvements in your health. ⁣
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Reaching your goal is not one simple action. It is a compilation of small steps that amount to something big. If you can put your clothes on then you can walk to the door, If you can walk to the door you can get in your car and if you can get in your car you can drive to the gym. ⁣
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The beauty of consistency is that once it becomes a part of your routine it almost feels wrong when you don’t do it! ⁣
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It can be so hard to find the motivation to say “okay, I need to begin healthy eating and exercising regularly”. So finding a schedule or an exercise that makes you HAPPY is the key!⁣
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Not everyone is made for the gym, but there are endless possibilities of activities that are amazing for the body you just need to go out there and find them!⁣
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I believe that being healthy is more than just a six pack or being a size 4.... it’s being HAPPY and being aware of what you put in your body!⁣
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Today, do one thing that is good for your health and tomorrow and the next day and the next day and eventually your mindset will catch up! I believe in all of you!⁣
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#fitness #exercise #workout #motivation #fit #fitspo #instafit #womensfitness #fitnessmotivation #workoutmotivation #exercisemotivation #gains #fitnessgirl #fitnesslife #healthy #lifestyle #exerciseroutine #workoutroutine #gym #gymmotivation #muscle #weights #fitlife #exercises #inspire #mensfitness

I won’t lie, sometimes I struggle to get motivated to go to the gym. But I would say that being consistent is one of the most essential elements to seeing improvements in your health. ⁣ ⁣ Reaching your goal is not one simple action. It is a compilation of small steps that amount to something big. If you can put your clothes on then you can walk to the door, If you can walk to the door you can get in your car and if you can get in your car you can drive to the gym. ⁣ ⁣ The beauty of consistency is that once it becomes a part of your routine it almost feels wrong when you don’t do it! ⁣ ⁣ It can be so hard to find the motivation to say “okay, I need to begin healthy eating and exercising regularly”. So finding a schedule or an exercise that makes you HAPPY is the key!⁣ ⁣ Not everyone is made for the gym, but there are endless possibilities of activities that are amazing for the body you just need to go out there and find them!⁣ ⁣ I believe that being healthy is more than just a six pack or being a size 4.... it’s being HAPPY and being aware of what you put in your body!⁣ ⁣ Today, do one thing that is good for your health and tomorrow and the next day and the next day and eventually your mindset will catch up! I believe in all of you!⁣ ⁣ #fitness #exercise #workout #motivation #fit #fitspo #instafit #womensfitness #fitnessmotivation #workoutmotivation #exercisemotivation #gains #fitnessgirl #fitnesslife #healthy #lifestyle #exerciseroutine #workoutroutine #gym #gymmotivation #muscle #weights #fitlife #exercises #inspire #mensfitness

Last day of a low pace training week with a strong and faster 17k run. Extremely motivated for the second half of the OCR season. 🔥💪🏼 #fit #fitness #sport #fitnessmotivation #lifegoals #expectations #ocr #ocrathlete #obstacles #ninja #athlete #dad

Last day of a low pace training week with a strong and faster 17k run. Extremely motivated for the second half of the OCR season. 🔥💪🏼 #fit #fitness #sport #fitnessmotivation #lifegoals #expectations #ocr #ocrathlete #obstacles #ninja #athlete #dad

TAG YOUR GYM BESTIE! .⁠
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.The workout🔥⁠
1️⃣BB Squats 4 x 8-10 reps⁠
2️⃣DB squat to stiff leg variation 4 x 15 reps⁠
3️⃣Stiff leg DL’s 3 x 12-15 reps⁠
4️⃣Single Leg DL’s using KB 3 x 10-12 reps⁠
5️⃣Walking lunges 3 x 15 reps⁠
6️⃣Single Leg Step-ups 3 x 10-12 reps⁠
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Saveeee, ❤️❤️❤️ and give it a go!⁠
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Credit @victoriadariano⁠
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

TAG YOUR GYM BESTIE! .⁠ .⁠ .The workout🔥⁠ 1️⃣BB Squats 4 x 8-10 reps⁠ 2️⃣DB squat to stiff leg variation 4 x 15 reps⁠ 3️⃣Stiff leg DL’s 3 x 12-15 reps⁠ 4️⃣Single Leg DL’s using KB 3 x 10-12 reps⁠ 5️⃣Walking lunges 3 x 15 reps⁠ 6️⃣Single Leg Step-ups 3 x 10-12 reps⁠ -⁠ Saveeee, ❤️❤️❤️ and give it a go!⁠ .⁠ .⁠ .⁠ Credit @victoriadariano ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

Um dia após o outro! #fit #crossfit #smartfit #studiorosamartines #foco #saude #gym #smarthbox
I've been as patient as any athlete could possinly be leading into a big comp. I haven't squatted since nationals and I am 4 weeks out from China (scary, right!?) 😅
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In an effort to maintain as much muscle mass as I can in my quads, under the guidance of @chrisbeckmans I have been completing blood flow restriction training (BFRT). Here is what I have been chipping away at 👇🏼
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3x15 banded termimal knee exts
3x15 partial/full range squats
3x15 seated machine knee exts
3x10 barbell squats
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I have the cuff inflated to 140mmHg and I keep it on until I complete all sets for one exercise. I re-inflate before I move onto the next and repeat. .
Lots of exciting research is currently being conducted for BFRR for injured athletes, post-surgical procedures such as ACLR and geriatrics. Keen to see if this helps get me a half-decent squat in 4 weeks 🤞🏼

I've been as patient as any athlete could possinly be leading into a big comp. I haven't squatted since nationals and I am 4 weeks out from China (scary, right!?) 😅 . In an effort to maintain as much muscle mass as I can in my quads, under the guidance of @chrisbeckmans I have been completing blood flow restriction training (BFRT). Here is what I have been chipping away at 👇🏼 . 3x15 banded termimal knee exts 3x15 partial/full range squats 3x15 seated machine knee exts 3x10 barbell squats . I have the cuff inflated to 140mmHg and I keep it on until I complete all sets for one exercise. I re-inflate before I move onto the next and repeat. . Lots of exciting research is currently being conducted for BFRR for injured athletes, post-surgical procedures such as ACLR and geriatrics. Keen to see if this helps get me a half-decent squat in 4 weeks 🤞🏼

this açaí bowl hit the spot! I think I’m going to post food more often! 🍌🍓🥝🍍🥭

this açaí bowl hit the spot! I think I’m going to post food more often! 🍌🍓🥝🍍🥭

Making dinner with @bschmidty_ ❤️

Making dinner with @bschmidty_ ❤️

Tengah tengok burung-burung terbang dekat awan 🕊🕊🕊

Tengah tengok burung-burung terbang dekat awan 🕊🕊🕊

30 minute at home workout that had me dripping sweat 💦 and then a nice little hike with the hubs, mil +bear 💖 it’s a good Saturday!

30 minute at home workout that had me dripping sweat 💦 and then a nice little hike with the hubs, mil +bear 💖 it’s a good Saturday!

👉 A dream does not become reality through magic; it takes sweat 💦 , determination and hard work 💪🔥 #training 🏃 .
Hoffe ihr habt ein tolles Wochenende ihr Lieben 🤗 #weekendvibes
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#weekend #nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #fitnessaddict #fitness #california #colorado #nutrition #legday #nutrition #fitfam #fitspo #fitnessmotivation #getfitforsummer #calisthenics #fitchick #muscle #gymshark #healthylifestyle #girlswholift #gymwear #flex #gains #training #potd

👉 A dream does not become reality through magic; it takes sweat 💦 , determination and hard work 💪🔥 #training 🏃 . Hoffe ihr habt ein tolles Wochenende ihr Lieben 🤗 #weekendvibes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #weekend #nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #fitnessaddict #fitness #california #colorado #nutrition #legday #nutrition #fitfam #fitspo #fitnessmotivation #getfitforsummer #calisthenics #fitchick #muscle #gymshark #healthylifestyle #girlswholift #gymwear #flex #gains #training #potd

🚙🚙💙

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🔞Добро пожаловать в нашу группу❤️
❗️Обратите свое внимание на прекрасную девушку @jaziirka❗️
Красивая,милая,ухоженная,добрая это все про эту милую леди.😍🔥
Подписывайтесь на прекрасную леди @jaziirka❤️
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ХОЧЕШЬ ПОПАСТЬ В ВИДЕО?
1)Подпишись
2)Прояви активность в этой группе
3)не забудь закинуть нас в сторис🚫
4)Отправь нам “🔞“(это означает что все условия выполнены)и в кратчайшие сроки мы сделаем вам топовое видео❤️
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🚫 #beauty #clearskin #money #businessathome #nutrition #joinmyteam #family #sport #formum #energysmartdiet #nlinternational #fit #amazingproducts #nl #feelingood #nl_int #nlaforher #energysmart #healthy #work #amazingproduct #tasty #nlstar #moneymaking #prilaga #buildcareer #free #team #dreamteam #energypro

🔞Добро пожаловать в нашу группу❤️ ❗️Обратите свое внимание на прекрасную девушку @jaziirka ❗️ Красивая,милая,ухоженная,добрая это все про эту милую леди.😍🔥 Подписывайтесь на прекрасную леди @jaziirka ❤️ ❌ ❌ ❌ ХОЧЕШЬ ПОПАСТЬ В ВИДЕО? 1)Подпишись 2)Прояви активность в этой группе 3)не забудь закинуть нас в сторис🚫 4)Отправь нам “🔞“(это означает что все условия выполнены)и в кратчайшие сроки мы сделаем вам топовое видео❤️ 🚫 🚫 🚫 #beauty #clearskin #money #businessathome #nutrition #joinmyteam #family #sport #formum #energysmartdiet #nlinternational #fit #amazingproducts #nl #feelingood #nl_int #nlaforher #energysmart #healthy #work #amazingproduct #tasty #nlstar #moneymaking #prilaga #buildcareer #free #team #dreamteam #energypro

weekend walks 🏃‍♂️#weekendvibes

weekend walks 🏃‍♂️ #weekendvibes