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Find the top hashtags for #healthy

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Use #healthy to get seen now

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Best hashtags for #healthy

#healthy
#girl
#artist
#food
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#followforfollow
#motivation
#baby
#lol
#instapic
#foodporn
#followme
#happy
#일상
#photo
#blue
#photography
#holiday
#party
#friends
#healthy
#nature
#instagram
#pretty
#bestoftheday
#life
#inspiration
Posts using this hashtag
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Top 20 hashtags used with #healthy

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#healthy photos & videos

146,597,810 Instagram Posts using #healthy hashtag

Top healthy Posts

¡PAN DE CARNE RELLENO DE QUESO!🐽
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¿¿¿A QUIEN VAS A ETIQUETAR???
Díganme si no esta ideal para un dia como hoy!?😍
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RECETA:
💥100 gr de queso cremoso
💥Pulpa de carne (use 500g de palomita) salteada con 2 cebollas grandes, morron rojo, verde y ajo.
💥2 huevos
💥1 taza de avena
Mezclar todo menos el queso. En una budinera colocar la mitad de la mezcla y por encima el queso. Agregar el resto cubriendo el queso. Dar forma y llevar a horno aprox media hora
Espero que les guste💕😘
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🚪Consultorio Zona Centro (Zeballos y Corrientes)
📩 Turnos: Whatsapp 341- 2605991(No llamar)
Rosario, Santa Fe.
#Nutricionista #nutricion #habitos #alimento #comida #aprender #educar #eat #salud #saludable #healthy #heathylife #lifestyle #noobsesion #obsesion #mitos #dieta #equilibrio #fit #fitness #deli #delicioso #tartanutriros #pie #veggies #comidacasera #eatfresh #ricoysano

¡PAN DE CARNE RELLENO DE QUESO!🐽 • ¿¿¿A QUIEN VAS A ETIQUETAR??? Díganme si no esta ideal para un dia como hoy!?😍 • RECETA: 💥100 gr de queso cremoso 💥Pulpa de carne (use 500g de palomita) salteada con 2 cebollas grandes, morron rojo, verde y ajo. 💥2 huevos 💥1 taza de avena Mezclar todo menos el queso. En una budinera colocar la mitad de la mezcla y por encima el queso. Agregar el resto cubriendo el queso. Dar forma y llevar a horno aprox media hora Espero que les guste💕😘 • 🚪Consultorio Zona Centro (Zeballos y Corrientes) 📩 Turnos: Whatsapp 341- 2605991(No llamar) Rosario, Santa Fe. #Nutricionista #nutricion #habitos #alimento #comida #aprender #educar #eat #salud #saludable #healthy #heathylife #lifestyle #noobsesion #obsesion #mitos #dieta #equilibrio #fit #fitness #deli #delicioso #tartanutriros #pie #veggies #comidacasera #eatfresh #ricoysano

This cheesy Spinach and Parmesan Orzo is the perfect quick and easy recipe for a weeknight side dish. A great pair for grilled meats, and just 172 calories or 4 WW Freestyle SmartPoints per serving. Find the recipe using the search bar on emilybites.com OR just google 'emily bites spinach and parmesan orzo' and it should come right up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #wwfreestyle #recipe #recipes #easyrecipes #healthy #healthyrecipes #yum #smartpoints #lowcal #healthyfood #mealplanning #instayum #foodblog #foodblogger #onmytable #healthyeating #foodie #wellnessthatworks #hungry #wwrecipes #lowcalrecipes #sidedish #orzo #pasta #cheesy #spinach

This cheesy Spinach and Parmesan Orzo is the perfect quick and easy recipe for a weeknight side dish. A great pair for grilled meats, and just 172 calories or 4 WW Freestyle SmartPoints per serving. Find the recipe using the search bar on emilybites.com OR just google 'emily bites spinach and parmesan orzo' and it should come right up!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emilybites #weightwatchers #ww #myfitnesspal #wwfreestyle #recipe #recipes #easyrecipes #healthy #healthyrecipes #yum #smartpoints #lowcal #healthyfood #mealplanning #instayum #foodblog #foodblogger #onmytable #healthyeating #foodie #wellnessthatworks #hungry #wwrecipes #lowcalrecipes #sidedish #orzo #pasta #cheesy #spinach

⛤TARTA de ESPINACA con MASA DE CALABAZA y ZANAHORIA⛤ .
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Y miren ésta idea tan tan rica para incluir en tus comidas y como viandas para el día siguiente! .
Para todos aquellos que tienen que sumar comidas con muchos vegetales, acá les dejo ésta opción para que prueben😊! .
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La base: calabaza y zanahoria .
El relleno: espinaca, cebolla, ajo y perejil. .
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Acá les dejo la tan demandada receta 😍 .
#RECETA .
INGREDIENTES: .
BASE: .
✔400g de calabaza (1 plato entero de calabaza) . .
✔200g de zanahoria rallada (2-3 unidades) .
✔1 huevo + 1 clara (pueden ser 2 huevos también) . ✔2 cdas soperas de avena procesada. .
✔Sal, pimienta, ají molido, perejil seco. .
PROCEDIMIENTO: .
👉Cocinamos al vapor la calabaza previamente cortada en trozos pequeños. .
👉Mientras, rallamos las zanahoria y reservamos. .
👉Pisamos o mixeamos la calabaza hasta formar un puré.  Le agregamos la zanahoria, un huevo, la avena procesada y mezclamos bien todo. .
👉Condimentamos a gusto y disponemos en molde desmontable previamente aceitado o cubierto con papel manteca. .
👉Horneamos durante 12-18 minutos hasta que la superficie esté durita. .
🍃RELLENO: .
👉Lavamos la cebolla y espinaca y las picamos. .
👉Las mezclamos con una clara y agregué 2 cdas soperas de queso untable, sal, pimienta, y perejil. .
👉Cubrimos la superficie de la tarta y decoramos a gusto.  Yo agregué rodajasde tomate y queso port salut. .
👉Volvemos a horno por 25-30 min. Listoooo!!! .
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ETIQUETÁ A ESE AMIGO QUE NECESITE IDEAS DE COMIDAS CON MUCHOS VEGETALES ! .
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••••••••○○○○○••••••••○○○○○•••
🌍 Consultorio en: Belgrano , Canning y  Monte Grande .
📖Modalidad presencial y online. Info 👇 .
📲Whatsapp (sólo texto): 1562295182. .
📮Mail: info@funcionalnutricion.com. .
💻WEB: www.funcionalnutricion.com. .
#nutrición #food #espinaca #tartadevegetales #nutricionista #nutricion #comidasana #saludable #healthy

⛤TARTA de ESPINACA con MASA DE CALABAZA y ZANAHORIA⛤ . . Y miren ésta idea tan tan rica para incluir en tus comidas y como viandas para el día siguiente! . Para todos aquellos que tienen que sumar comidas con muchos vegetales, acá les dejo ésta opción para que prueben😊! . . La base: calabaza y zanahoria . El relleno: espinaca, cebolla, ajo y perejil. . . Acá les dejo la tan demandada receta 😍 . #RECETA . INGREDIENTES: . BASE: . ✔400g de calabaza (1 plato entero de calabaza) . . ✔200g de zanahoria rallada (2-3 unidades) . ✔1 huevo + 1 clara (pueden ser 2 huevos también) . ✔2 cdas soperas de avena procesada. . ✔Sal, pimienta, ají molido, perejil seco. . PROCEDIMIENTO: . 👉Cocinamos al vapor la calabaza previamente cortada en trozos pequeños. . 👉Mientras, rallamos las zanahoria y reservamos. . 👉Pisamos o mixeamos la calabaza hasta formar un puré.  Le agregamos la zanahoria, un huevo, la avena procesada y mezclamos bien todo. . 👉Condimentamos a gusto y disponemos en molde desmontable previamente aceitado o cubierto con papel manteca. . 👉Horneamos durante 12-18 minutos hasta que la superficie esté durita. . 🍃RELLENO: . 👉Lavamos la cebolla y espinaca y las picamos. . 👉Las mezclamos con una clara y agregué 2 cdas soperas de queso untable, sal, pimienta, y perejil. . 👉Cubrimos la superficie de la tarta y decoramos a gusto.  Yo agregué rodajasde tomate y queso port salut. . 👉Volvemos a horno por 25-30 min. Listoooo!!! . . . ETIQUETÁ A ESE AMIGO QUE NECESITE IDEAS DE COMIDAS CON MUCHOS VEGETALES ! . . . . ••••••••○○○○○••••••••○○○○○••• 🌍 Consultorio en: Belgrano , Canning y  Monte Grande . 📖Modalidad presencial y online. Info 👇 . 📲Whatsapp (sólo texto): 1562295182. . 📮Mail: info @funcionalnutricion .com. . 💻WEB: www.funcionalnutricion.com. . #nutrición #food #espinaca #tartadevegetales #nutricionista #nutricion #comidasana #saludable #healthy

¿Qué tal esta opción para desayunar o cenar? 🤤.
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Deli y nutritiva 💥🤩.
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A quien más le gustan las quesadillas con el queso quemado? 😆🤤🙋🏻‍♀️.
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📸 quesadillas con tortilla de nopal y queso oaxaca light 🤤 acompañado de muchas verduras y una mandarina. .
Recuerda que estos son solo ejemplos de platillos saludables ☝🏻 las porciones de cada alimento varían para cada persona de acuerdo a sus características y objetivos que quieran cumplir 😊.
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Feliz miércoles! ✌🏻.
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Nutrióloga Fani Méndez 🙋🏻‍♀️.
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#nutri #nutriologa #nutritionist #nutricionista #dietitian #healthy #saludable #yummy #deli #healthychoices #eathealthy #comesano #healthyfood #comidasana #healthyblogger #healthyblog #healthylife #vidasana #healthyrecipes #recetassaludables

¿Qué tal esta opción para desayunar o cenar? 🤤. . Deli y nutritiva 💥🤩. . A quien más le gustan las quesadillas con el queso quemado? 😆🤤🙋🏻‍♀️. . . 📸 quesadillas con tortilla de nopal y queso oaxaca light 🤤 acompañado de muchas verduras y una mandarina. . Recuerda que estos son solo ejemplos de platillos saludables ☝🏻 las porciones de cada alimento varían para cada persona de acuerdo a sus características y objetivos que quieran cumplir 😊. . Feliz miércoles! ✌🏻. . Nutrióloga Fani Méndez 🙋🏻‍♀️. . . . . #nutri #nutriologa #nutritionist #nutricionista #dietitian #healthy #saludable #yummy #deli #healthychoices #eathealthy #comesano #healthyfood #comidasana #healthyblogger #healthyblog #healthylife #vidasana #healthyrecipes #recetassaludables

Dinner: Shredded mexican beef, lettuce, salsa, sour cream, cheese, avocado and cheese crisp. So delicious! 😋 The slow cooker shredded beef recipe will be on the blog Friday. 👍

Dinner: Shredded mexican beef, lettuce, salsa, sour cream, cheese, avocado and cheese crisp. So delicious! 😋 The slow cooker shredded beef recipe will be on the blog Friday. 👍

my sister turned 18 today and made the most beautiful smoothie bowl I’ve ever seen 💕😍 made with @pitayaplus and so many berries, almond milk + topped with summer’s finest! HAPPY BIRTHDAY MEGGIE!!! ☺️ #apaigeofpositivity #paigesbycourt

my sister turned 18 today and made the most beautiful smoothie bowl I’ve ever seen 💕😍 made with @pitayaplus and so many berries, almond milk + topped with summer’s finest! HAPPY BIRTHDAY MEGGIE!!! ☺️ #apaigeofpositivity #paigesbycourt

Come and join me and @flexilexi_fitness for a 3 day luxury yoga retreat in Koh Samui from the 12th - 14th of October 🤗☀️ If you fancy a couple of days off to treat yourself.....if you’ve been feeling a bit disconnected....or if you just want to explore the beauty of Thailand then this is the perfect retreat for you! Spend your days relaxing on the beach in a luxury hotel - @avanisamui, with daily yoga practices, and all the food you can eat - sounds like heaven! All of this for the amazing price of $320 - $350 all inclusive 🙌🏻 (except your flights/transport) DM me for details or email flexilexi.fitness@gmail.com 💛 #yogaretreat #yogaworkshops #yogaretreatthailand #yogalessons #yogaclasses

Come and join me and @flexilexi_fitness for a 3 day luxury yoga retreat in Koh Samui from the 12th - 14th of October 🤗☀️ If you fancy a couple of days off to treat yourself.....if you’ve been feeling a bit disconnected....or if you just want to explore the beauty of Thailand then this is the perfect retreat for you! Spend your days relaxing on the beach in a luxury hotel - @avanisamui , with daily yoga practices, and all the food you can eat - sounds like heaven! All of this for the amazing price of $320 - $350 all inclusive 🙌🏻 (except your flights/transport) DM me for details or email flexilexi.fitness @gmail .com 💛 #yogaretreat #yogaworkshops #yogaretreatthailand #yogalessons #yogaclasses

Latest healthy Posts

Back to School BOGO Sale: One for their snack time & one for your quiet time!
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Right now, when you buy any 16 oz jar, get a second for 50% off. .
You'll look forward to your daily downtime with our ridiculously delicious, organic nut butter. Use the link in our bio to shop the products on sale👌
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*veganfood #vegan #whatveganseat #vegansofig #vegetarian #veganlife #food #veganrecipes #foodporn #healthy #vegano #vegansofinstagram #nutbutter #veganfoodporn #vegans #instafood #foodie #plantbaseddiet #glutenfree #veganeats #healthylifestyle

Back to School BOGO Sale: One for their snack time & one for your quiet time! . Right now, when you buy any 16 oz jar, get a second for 50% off. . You'll look forward to your daily downtime with our ridiculously delicious, organic nut butter. Use the link in our bio to shop the products on sale👌 * * * * * * * * * *veganfood #vegan #whatveganseat #vegansofig #vegetarian #veganlife #food #veganrecipes #foodporn #healthy #vegano #vegansofinstagram #nutbutter #veganfoodporn #vegans #instafood #foodie #plantbaseddiet #glutenfree #veganeats #healthylifestyle

Termos hechos de trigo 🌾 Disponibles tres medidas y cuatro colores diferentes : celeste, rosado, verde y café ☕️ CUIDA AL AMBIENTE 👍🌿💕. #trigo #biodegradable #ecologico #termo #cute #nature #healthy

Termos hechos de trigo 🌾 Disponibles tres medidas y cuatro colores diferentes : celeste, rosado, verde y café ☕️ CUIDA AL AMBIENTE 👍🌿💕. #trigo #biodegradable #ecologico #termo #cute #nature #healthy

Menu for Week of 8/25
BREAKFAST:
Brisket Tacos
English Muffin Sandwiches
LUNCH/DINNER:
Taco Bowl
Cilantro Lime Chicken
Hawaiian Meatballs
Pepper Steak
Mediterranean Chicken
SNACKS:
Fruity Pebble Parfait
Snack Pack
#supportlocal #mealprep #leaguecity #houston #eatclean #healthy

Menu for Week of 8/25 BREAKFAST: Brisket Tacos English Muffin Sandwiches LUNCH/DINNER: Taco Bowl Cilantro Lime Chicken Hawaiian Meatballs Pepper Steak Mediterranean Chicken SNACKS: Fruity Pebble Parfait Snack Pack #supportlocal #mealprep #leaguecity #houston #eatclean #healthy

Your body’s foundation for long lasting vibrant health is found in four core areas: healthy digestion, reduced inflammation, daily detoxification, and complete nutrition.
GT EssentialsTM contains a potent combination of rare superfoods and supplements that provide powerful support for each of your Core Four!
#digestion #inflammation #detox #completenutrition #ginger #turmeric #fishoil #multivitamin #fightinflammation #corehealth #health #healthy #healthylifestyle #healthandwellness #healthyliving #healthyhabits #detoxing #inflammationrelief #inflammationfighter

Your body’s foundation for long lasting vibrant health is found in four core areas: healthy digestion, reduced inflammation, daily detoxification, and complete nutrition. GT EssentialsTM contains a potent combination of rare superfoods and supplements that provide powerful support for each of your Core Four! #digestion #inflammation #detox #completenutrition #ginger #turmeric #fishoil #multivitamin #fightinflammation #corehealth #health #healthy #healthylifestyle #healthandwellness #healthyliving #healthyhabits #detoxing #inflammationrelief #inflammationfighter

HELLO EVERYONE!! So I finally recorded another workout today thanks to @mollynunesfit awesome recording skills...but I thought it would be a good idea to show you guys an example of what I would do for a full cardio day! Personally, I do a 10 min cardio warmup before lifting but I will also dedicate a whole workout to cardio because that’s what’s best for my personal goal of gaining muscle! The amount of cardio you do depends on what YOUR goals are so don’t think you have to do HOURS of cardio to see results!! Also, don’t mind how loud my feet were STOMPING on the ground too😭😂
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The first 5 videos was one circuit (40 seconds on/20 seconds off):
🍕Side steps with squat jump 🍕Plank jacks with push up 🍕High knees 🍕Butt kicks 🍕Half burpee with a bicep curl
Last 3 videos was the second circuit (40 seconds on/20 seconds off):
🍩Jump rope
🍩Kettle bell swings
🍩Side steps on the bosu ball
I was sooooo tired when recording these so don’t mind me STRUGGLING through these videos!! .
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After HIIT I also did @mikaylarose_fit latest Ab workout on her page and it KICKED my butt💪🏽so go give those a try and die with me ;) #hiitworkout #workout #healthy #abs #sweating #exercise #hiit #hiitcardio #cardio #hiittraining #hiitcircuit #sweaty #fun #exerciseroutine #exercisescience #lifestyle

HELLO EVERYONE!! So I finally recorded another workout today thanks to @mollynunesfit awesome recording skills...but I thought it would be a good idea to show you guys an example of what I would do for a full cardio day! Personally, I do a 10 min cardio warmup before lifting but I will also dedicate a whole workout to cardio because that’s what’s best for my personal goal of gaining muscle! The amount of cardio you do depends on what YOUR goals are so don’t think you have to do HOURS of cardio to see results!! Also, don’t mind how loud my feet were STOMPING on the ground too😭😂 . . The first 5 videos was one circuit (40 seconds on/20 seconds off): 🍕Side steps with squat jump 🍕Plank jacks with push up 🍕High knees 🍕Butt kicks 🍕Half burpee with a bicep curl Last 3 videos was the second circuit (40 seconds on/20 seconds off): 🍩Jump rope 🍩Kettle bell swings 🍩Side steps on the bosu ball I was sooooo tired when recording these so don’t mind me STRUGGLING through these videos!! . . After HIIT I also did @mikaylarose_fit latest Ab workout on her page and it KICKED my butt💪🏽so go give those a try and die with me ;) #hiitworkout #workout #healthy #abs #sweating #exercise #hiit #hiitcardio #cardio #hiittraining #hiitcircuit #sweaty #fun #exerciseroutine #exercisescience #lifestyle

#190821
시험 3일 전이라 잘 차려먹기가 힘들어서 대충대충 떼웠네요 😭
바쁜 관계로 시험 전까지는 사진만 업로드 할게요 :)
#다이어트#다이어터#다이어트식단#다이어트맞팔 #음식 #먹스타그램 #다이어터그램 #다이어트일기 #daily #memory #foodporn #food #healthyfood #healthy #like4likes #likeforlikes #좋아요 #팔로우 #인친 #소통

#190821시험 3일 전이라 잘 차려먹기가 힘들어서 대충대충 떼웠네요 😭 바쁜 관계로 시험 전까지는 사진만 업로드 할게요 :) #다이어트 #다이어터 #다이어트식단 #다이어트맞팔 #음식 #먹스타그램 #다이어터그램 #다이어트일기 #daily #memory #foodporn #food #healthyfood #healthy #like4likes #likeforlikes #좋아요 #팔로우 #인친 #소통

This photo taken by @green_trap_queen makes me so happy. We have been working together for 4 years and she has been an awesome Director of Operations. It’s been a circus, but we always have fun and work hard. Thank you Taylor 💕😘#womenowned #bossbabes #greenbeautydc #skincandoglow #dcqueensofgreen #healthy #skincareDC

This photo taken by @green_trap_queen makes me so happy. We have been working together for 4 years and she has been an awesome Director of Operations. It’s been a circus, but we always have fun and work hard. Thank you Taylor 💕😘 #womenowned #bossbabes #greenbeautydc #skincandoglow #dcqueensofgreen #healthy #skincareDC

อวดผิวสวยแบบไม่ต้องแคร์อายุกับ .
🍃❤ #บันนี่ไวท์คอลลาเจน❤🍃
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ด้วยนวัตกรรมคอลลาเจนคุณภาพเข้มข้นจากประเทศญี่ปุ่น พร้อมด้วยสารสกัดจากผลไม้ราชินีผิวนำเข้าจากต่างประเทศ เพื่อเติมความชุ่มชื้น นุ่มเด้ง เต่งตึง และความกระจ่างใสสู่ผิวสุขภาพแข็งแรง
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🍃🍒 #Bunnywhitecollagen Peptide (Premium Collagen 150,000mg.)🍒🍃 มาสร้างผิวสุขภาพดีด้วยกันกับเรานะคะ!!! #healthy #nature #สุขภาพ #กาแฟเพื่อสุขภาพ #โดนัทคอลลาเจน #Bunnywhitecollagen #โปรโมชั่นพิเศษ #onlineshopping  #beauty #panacea #คอลลาเจน  #women #collagen #collagen #whitening #vitamins #amado  #gluta #skincare #coffee #ลดน้ำหนัก #ดีท็อกซ์

อวดผิวสวยแบบไม่ต้องแคร์อายุกับ . 🍃❤ #บันนี่ไวท์คอลลาเจน❤🍃 . ด้วยนวัตกรรมคอลลาเจนคุณภาพเข้มข้นจากประเทศญี่ปุ่น พร้อมด้วยสารสกัดจากผลไม้ราชินีผิวนำเข้าจากต่างประเทศ เพื่อเติมความชุ่มชื้น นุ่มเด้ง เต่งตึง และความกระจ่างใสสู่ผิวสุขภาพแข็งแรง .. 🍃🍒 #Bunnywhitecollagen Peptide (Premium Collagen 150,000mg.)🍒🍃 มาสร้างผิวสุขภาพดีด้วยกันกับเรานะคะ!!! #healthy #nature #สุขภาพ #กาแฟเพื่อสุขภาพ #โดนัทคอลลาเจน #Bunnywhitecollagen #โปรโมชั่นพิเศษ #onlineshopping  #beauty #panacea #คอลลาเจน  #women #collagen #collagen #whitening #vitamins #amado  #gluta #skincare #coffee #ลดน้ำหนัก #ดีท็อกซ์

Juicing is alllll the rage, but it is stinkin expensive... until now!
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My company is always ahead of the game and with the trends! Literally one scoop of freeze dried organic celery, and mix with water. SO EASY and only $1.60 a serving!
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If you wanted to juice celery yourself... you have the cost of a juicer, finding organic celery at the store, and the big mess that it makes... NO THANKS. Plus it’s $5-9 a serving!!!
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#juicing #juicer #celery #celeryjuice #organic #juice #organiccelery #organicceleryjuice #allnatural #allthebenefits #ketofriendly #ketodiet #keto #weightloss #weightlossproducts #health #healthy #lifestyle #greens #smoothie #cleanse

Juicing is alllll the rage, but it is stinkin expensive... until now! • My company is always ahead of the game and with the trends! Literally one scoop of freeze dried organic celery, and mix with water. SO EASY and only $1.60 a serving! • If you wanted to juice celery yourself... you have the cost of a juicer, finding organic celery at the store, and the big mess that it makes... NO THANKS. Plus it’s $5-9 a serving!!! • #juicing #juicer #celery #celeryjuice #organic #juice #organiccelery #organicceleryjuice #allnatural #allthebenefits #ketofriendly #ketodiet #keto #weightloss #weightlossproducts #health #healthy #lifestyle #greens #smoothie #cleanse

HYDRATION!!!!!! Very basic way of you being able to tell whether you’re dehydrated or not it’s pretty simple.
When you go to the bathroom look down.
If it’s clear we good, if it’s amber like the color of beer, go and drink some water, If it’s somewhere in between, still go and drink something. -
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#weights #hardwork #active #bodybuilding #cardio #cleaneating #strength #diet #eatclean #exercise #fit #fitness #nutrition #fitnessmodel #fitspo #getfit #gym #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout #weightloss

HYDRATION!!!!!! Very basic way of you being able to tell whether you’re dehydrated or not it’s pretty simple. When you go to the bathroom look down. If it’s clear we good, if it’s amber like the color of beer, go and drink some water, If it’s somewhere in between, still go and drink something. - - - - - - - #weights #hardwork #active #bodybuilding #cardio #cleaneating #strength #diet #eatclean #exercise #fit #fitness #nutrition #fitnessmodel #fitspo #getfit #gym #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout #weightloss

It never gets easy you just have to fall in love with the struggle and embrace it! 💪🏼💙

It never gets easy you just have to fall in love with the struggle and embrace it! 💪🏼💙

Quem treina está sempre tentando conciliar uma alimentação de qualidade em proteína. O frango é um clássico pra mim, eu amo de tudo que é jeito. 🥰
. ➡️ Fiz este peito de frango recheado com uma farofinha de brócolis ninja com sementes de girassol, tudo triturado 🥦🌻
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Temperei o frango a gosto (suco de laranja, cebola, sal e pimenta). Dei uma grelhada prévia dos dois lados, recheei e levei ao forno pré aquecido 200°C por 20 minutos pra finalizar. Salpiquei gergelim tb porque eu amo e deu um toque ainda mais especial. #food #instafit #fit #fitfood #instafood #chicken #protein #tasty #foodie #foodinxs #funcional #treino #healthy #healthyfood #health

Quem treina está sempre tentando conciliar uma alimentação de qualidade em proteína. O frango é um clássico pra mim, eu amo de tudo que é jeito. 🥰 . ➡️ Fiz este peito de frango recheado com uma farofinha de brócolis ninja com sementes de girassol, tudo triturado 🥦🌻 . . Temperei o frango a gosto (suco de laranja, cebola, sal e pimenta). Dei uma grelhada prévia dos dois lados, recheei e levei ao forno pré aquecido 200°C por 20 minutos pra finalizar. Salpiquei gergelim tb porque eu amo e deu um toque ainda mais especial. #food #instafit #fit #fitfood #instafood #chicken #protein #tasty #foodie #foodinxs #funcional #treino #healthy #healthyfood #health

#Yoga can do #miracles #yogi!
THURSDAY #YOGA CLASSES AT @yogauniversityfl 🕉 10-11:15a Warm Hatha Core Vinyasa Yoga ALL Levels with Marilyn
🔥 5:30-7p #Bikram Yoga with Christina
🕉 5:30-6:30p Warm Yoga ALL Levels with @yogamylinda 🕉 7p-8p Warm Yoga ALL Levels with MyLinda
🕉 7:30-8:30p NON-HEATED Yin Yoga Level 1 with @fitmomsinspirations @carlamiguelinaphotography @carlamiguelina subbing for Dimitri
#Peace ✌️ #love ❤️ and #namaste 🙏🏼 y'all!! 🤠 ☮️💟🕉 #meditation #yogaeverydamnday #MyLindaMorales #mindbodyonlinesucks #nativelivesmatter #yogachallenge #yogini #AltamonteSpringsYoga #YogaUniversity #orlando #quotes #instadaily #apopka #maitland #longwood #motivation #inspiration #fitness #healthy #florida #fitnessmodel #entrepreneur
Upcoming Events & Trainings: ❤️ Gong Bath + Yin Yoga Friday, August 30, 2019
❤️ Gong Bath + Yin Yoga Friday, September 27, 2019
❤️ 290 hour VINYASA yoga #teachertraining with @YogaMyLinda begins October 5, 2019!!
❤️ 290 hour HATHA yoga #teachertraining with @YogaMyLinda begins October 12, 2019!!

#Yoga can do #miracles #yogi! THURSDAY #YOGA CLASSES AT @yogauniversityfl 🕉 10-11:15a Warm Hatha Core Vinyasa Yoga ALL Levels with Marilyn 🔥 5:30-7p #Bikram Yoga with Christina 🕉 5:30-6:30p Warm Yoga ALL Levels with @yogamylinda 🕉 7p-8p Warm Yoga ALL Levels with MyLinda 🕉 7:30-8:30p NON-HEATED Yin Yoga Level 1 with @fitmomsinspirations @carlamiguelinaphotography @carlamiguelina subbing for Dimitri #Peace ✌️ #love ❤️ and #namaste 🙏🏼 y'all!! 🤠 ☮️💟🕉 #meditation #yogaeverydamnday #MyLindaMorales #mindbodyonlinesucks #nativelivesmatter #yogachallenge #yogini #AltamonteSpringsYoga #YogaUniversity #orlando #quotes #instadaily #apopka #maitland #longwood #motivation #inspiration #fitness #healthy #florida #fitnessmodel #entrepreneur Upcoming Events & Trainings: ❤️ Gong Bath + Yin Yoga Friday, August 30, 2019 ❤️ Gong Bath + Yin Yoga Friday, September 27, 2019 ❤️ 290 hour VINYASA yoga #teachertraining with @YogaMyLinda begins October 5, 2019!! ❤️ 290 hour HATHA yoga #teachertraining with @YogaMyLinda begins October 12, 2019!!

🎯 Curqlife Turmeric with Boswellia Vistraplus | hỗ trợ giảm viêm khớp, thoái hóa khớp, thấp khớp ☎ #Zalo: 093 347 39 62 👉 Giá bán: 💲 500.000 Đ💲 ✔#ThienMyPharma #fk #fk1 #câunóihay #Healthy #ActiveMen #pin 👉 Website : https://thienmypharma.com.vn/vitraplus-curqlife-turmeric-with-bớellia&tracking=instagram7878

🎯 Curqlife Turmeric with Boswellia Vistraplus | hỗ trợ giảm viêm khớp, thoái hóa khớp, thấp khớp ☎ #Zalo: 093 347 39 62 👉 Giá bán: 💲 500.000 Đ💲 ✔ #ThienMyPharma #fk #fk1 #câunóihay #Healthy #ActiveMen #pin 👉 Website : https://thienmypharma.com.vn/vitraplus-curqlife-turmeric-with-bớellia&tracking=instagram7878

🎯 Curqlife Turmeric with Boswellia Vistraplus | hỗ trợ giảm viêm khớp, thoái hóa khớp, thấp khớp ☎ #Zalo: 093 347 39 62 👉 Giá bán: 💲 500.000 Đ💲 ✔#ThienMyPharma #fk #fk1 #câunóihay #Healthy #ActiveMen #pin 👉 Website : https://thienmypharma.com.vn/vitraplus-curqlife-turmeric-with-bớellia&tracking=instagram7878

🎯 Curqlife Turmeric with Boswellia Vistraplus | hỗ trợ giảm viêm khớp, thoái hóa khớp, thấp khớp ☎ #Zalo: 093 347 39 62 👉 Giá bán: 💲 500.000 Đ💲 ✔ #ThienMyPharma #fk #fk1 #câunóihay #Healthy #ActiveMen #pin 👉 Website : https://thienmypharma.com.vn/vitraplus-curqlife-turmeric-with-bớellia&tracking=instagram7878

Chi Spa availability Thursday 8/22/19 STAFF: LMT/Esthetician Teresa 11:30a-1 & 2:30-4p. ON-CALL: LMTs Jolie, Josh, Joe, Milina and LMT/Estheticians Shelby & Ali.
📱Call/text 754-200-1386
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August 22nd is...
National Surgical Oncologist Day
National Be An Angel Day
National Bao Day
Never Bean Better Day
National Tooth Fairy Day
National Pecan Torte Day
Black Women's Equal Pay Day
National Burger Day (UK)
National Eat a Peach Day
Southern Hemisphere Hoodie Hoo Day
Take Your Cat to the Vet Day
World Plant Milk Day
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#Remember #Reminder #Stress #Respond #Life #Attitude #Health #AttitudeAdjustment #Relax #Spa #MassageTherapist #LMT #Massage #Esthetician #Gratitude #Beautiful #Skin #Natural #Organic #Skincare #MassageTherapy #Facial #Healthy #Beauty #Happiness #Blessed #Bodywork #Holistic #Wellness #TherapeuticThursday

Chi Spa availability Thursday 8/22/19 STAFF: LMT/Esthetician Teresa 11:30a-1 & 2:30-4p. ON-CALL: LMTs Jolie, Josh, Joe, Milina and LMT/Estheticians Shelby & Ali. 📱Call/text 754-200-1386 . . August 22nd is... National Surgical Oncologist Day National Be An Angel Day National Bao Day Never Bean Better Day National Tooth Fairy Day National Pecan Torte Day Black Women's Equal Pay Day National Burger Day (UK) National Eat a Peach Day Southern Hemisphere Hoodie Hoo Day Take Your Cat to the Vet Day World Plant Milk Day . . #Remember #Reminder #Stress #Respond #Life #Attitude #Health #AttitudeAdjustment #Relax #Spa #MassageTherapist #LMT #Massage #Esthetician #Gratitude #Beautiful #Skin #Natural #Organic #Skincare #MassageTherapy #Facial #Healthy #Beauty #Happiness #Blessed #Bodywork #Holistic #Wellness #TherapeuticThursday

🎯 Curqlife Turmeric with Boswellia Vistraplus | hỗ trợ giảm viêm khớp, thoái hóa khớp, thấp khớp ☎ #Zalo: 093 347 39 62 👉 Giá bán: 💲 500.000 Đ💲 ✔#ThienMyPharma #fk #fk1 #câunóihay #Healthy #ActiveMen #pin 👉 Website : https://thienmypharma.com.vn/vitraplus-curqlife-turmeric-with-bớellia&tracking=instagram7878

🎯 Curqlife Turmeric with Boswellia Vistraplus | hỗ trợ giảm viêm khớp, thoái hóa khớp, thấp khớp ☎ #Zalo: 093 347 39 62 👉 Giá bán: 💲 500.000 Đ💲 ✔ #ThienMyPharma #fk #fk1 #câunóihay #Healthy #ActiveMen #pin 👉 Website : https://thienmypharma.com.vn/vitraplus-curqlife-turmeric-with-bớellia&tracking=instagram7878

dates! dates! 😊😜😜 i use it to sweeten my milk , etc.💚💚💚 #sweetener
#antioxidant
#healthy
#glycemicindex
#palmtree
#datesfruit
#datesshake

dates! dates! 😊😜😜 i use it to sweeten my milk , etc.💚💚💚 #sweetener #antioxidant #healthy #glycemicindex #palmtree #datesfruit #datesshake

La edad es un estado mental. Hay viejos de 25 años y jóvenes de 80 años.
Las personas que mentalizan la vejez positivamente y eliminan los estereotipos culturales asociados con esta etapa de la vida, mejoran su salud física y elevan su autoestima.
BENEFICIOS: 👉🏻 Aproximadamente 30 minutos después de haberlo realizado produce una disminución de la ansiedad. 👉🏻 Se considera que el ejercicio físico regular produce un efecto sedante natural, con un periodo de relajación después del ejercicio que duraría aproximadamente unas cuatro horas. 👉🏻 Produce una sensación de control sobre el propio cuerpo. 👉🏻 Aumenta la autoestima. 👉🏻 Supone una forma de distracción y diversión que puede apartar a la persona temporalmente de vivencias desagradables. 👉🏻 Produce un estado de conciencia más relajado. 👉🏻 A mayor actividad aeróbica menor degeneración neuronal. #nutrición #nutricionista #saludyvida #saludynutricion #fitnes #healt #healthylifestyle #healthy #saludybelleza #nutrition #envejecimientoactivo #envejecimiento #motivation #nutriendohabitos #habitossaludable

La edad es un estado mental. Hay viejos de 25 años y jóvenes de 80 años. Las personas que mentalizan la vejez positivamente y eliminan los estereotipos culturales asociados con esta etapa de la vida, mejoran su salud física y elevan su autoestima. BENEFICIOS: 👉🏻 Aproximadamente 30 minutos después de haberlo realizado produce una disminución de la ansiedad. 👉🏻 Se considera que el ejercicio físico regular produce un efecto sedante natural, con un periodo de relajación después del ejercicio que duraría aproximadamente unas cuatro horas. 👉🏻 Produce una sensación de control sobre el propio cuerpo. 👉🏻 Aumenta la autoestima. 👉🏻 Supone una forma de distracción y diversión que puede apartar a la persona temporalmente de vivencias desagradables. 👉🏻 Produce un estado de conciencia más relajado. 👉🏻 A mayor actividad aeróbica menor degeneración neuronal. #nutrición #nutricionista #saludyvida #saludynutricion #fitnes #healt #healthylifestyle #healthy #saludybelleza #nutrition #envejecimientoactivo #envejecimiento #motivation #nutriendohabitos #habitossaludable

ไข่ต้ม​ อกไก่เเดงทอดหม้อทอดไร้น้ำมัน​ ข้าวกล้อง​ แตงกวา .
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#กินคลีน #อาหารคลีน #อาหารคลีนเพื่อสุขภาพ​ #อาหารคลีนทำเอง​ #เมนูคลีน​ #เมนูเพื่อสุขภาพ​ #เมนูลดความอ้วน #เด็กหอ #คลีนฟู้ด​ #คลีนบ้างไม่คลีนบ้าง  #คลีนบ้านๆ #คลีนบ้างหลุดบ้างวนๆไปจะได้แฮปปี้ #อาหารเช้าง่ายๆเพื่อสุขภาพ #วิถีคนจะผอม​ #ผอมไม่พึ่งยา​ #ผอมแบบปลอดภัย​ #ผอมไม่พึ่งยาลดน้ำหนัก​ #ผอมชาตินี้ #อาหารคลีนทำเอง​ #food​ #cleanfood #healthy #healthyfood​ #เลือกกินง่ายกว่าเอาออกให้ทุกคนจำไว้ 💪

ไข่ต้ม​ อกไก่เเดงทอดหม้อทอดไร้น้ำมัน​ ข้าวกล้อง​ แตงกวา . . . . . . #กินคลีน #อาหารคลีน #อาหารคลีนเพื่อสุขภาพ​ #อาหารคลีนทำเอง​ #เมนูคลีน​ #เมนูเพื่อสุขภาพ​ #เมนูลดความอ้วน #เด็กหอ #คลีนฟู้ด​ #คลีนบ้างไม่คลีนบ้าง  #คลีนบ้านๆ #คลีนบ้างหลุดบ้างวนๆไปจะได้แฮปปี้ #อาหารเช้าง่ายๆเพื่อสุขภาพ #วิถีคนจะผอม​ #ผอมไม่พึ่งยา​ #ผอมแบบปลอดภัย​ #ผอมไม่พึ่งยาลดน้ำหนัก​ #ผอมชาตินี้ #อาหารคลีนทำเอง​ #food#cleanfood #healthy #healthyfood#เลือกกินง่ายกว่าเอาออกให้ทุกคนจำไว้ 💪

🎯 Curqlife Turmeric with Boswellia Vistraplus | hỗ trợ giảm viêm khớp, thoái hóa khớp, thấp khớp ☎ #Zalo: 093 347 39 62 👉 Giá bán: 💲 500.000 Đ💲 ✔#ThienMyPharma #fk #fk1 #câunóihay #Healthy #ActiveMen #pin 👉 Website : https://thienmypharma.com.vn/vitraplus-curqlife-turmeric-with-bớellia&tracking=instagram7878

🎯 Curqlife Turmeric with Boswellia Vistraplus | hỗ trợ giảm viêm khớp, thoái hóa khớp, thấp khớp ☎ #Zalo: 093 347 39 62 👉 Giá bán: 💲 500.000 Đ💲 ✔ #ThienMyPharma #fk #fk1 #câunóihay #Healthy #ActiveMen #pin 👉 Website : https://thienmypharma.com.vn/vitraplus-curqlife-turmeric-with-bớellia&tracking=instagram7878

Hainanese Steamed Chicken Rice at Chuen Hainanese Chicken Rice & Noodles.
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Price: RM9.90.
Rate: 4/5.
Service: 3/5.
Ambience: 3/5.
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👩🏻‍💻Chicken was tasty, juicy and succulent. The sauces used were perfect. Loved the rice, slightly oily, tasty even on its own, just perfect.
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#foodemonfoodreview #foodemon #foodgasm #foodporn #food #foodreview #hainanechickenrice #chickenrice #chicken #rice #steamedchicken #healthyfood #healthy #chinesefood #chinese #asianfood #asian #chuenhainanesechickenrice #chuenhainanesechickenriceshop #halalfood

Hainanese Steamed Chicken Rice at Chuen Hainanese Chicken Rice & Noodles. • Price: RM9.90. Rate: 4/5. Service: 3/5. Ambience: 3/5. • 👩🏻‍💻Chicken was tasty, juicy and succulent. The sauces used were perfect. Loved the rice, slightly oily, tasty even on its own, just perfect. • #foodemonfoodreview #foodemon #foodgasm #foodporn #food #foodreview #hainanechickenrice #chickenrice #chicken #rice #steamedchicken #healthyfood #healthy #chinesefood #chinese #asianfood #asian #chuenhainanesechickenrice #chuenhainanesechickenriceshop #halalfood

🎯 Curqlife Turmeric with Boswellia Vistraplus | hỗ trợ giảm viêm khớp, thoái hóa khớp, thấp khớp ☎ #Zalo: 093 347 39 62 👉 Giá bán: 💲 500.000 Đ💲 ✔#ThienMyPharma #fk #fk1 #câunóihay #Healthy #ActiveMen #pin 👉 Website : https://thienmypharma.com.vn/vitraplus-curqlife-turmeric-with-bớellia&tracking=instagram7878

🎯 Curqlife Turmeric with Boswellia Vistraplus | hỗ trợ giảm viêm khớp, thoái hóa khớp, thấp khớp ☎ #Zalo: 093 347 39 62 👉 Giá bán: 💲 500.000 Đ💲 ✔ #ThienMyPharma #fk #fk1 #câunóihay #Healthy #ActiveMen #pin 👉 Website : https://thienmypharma.com.vn/vitraplus-curqlife-turmeric-with-bớellia&tracking=instagram7878

Hidup kadang berwarna, kadang hitam putih, kadang di antaranya. Pilihlah hidup yang sesuai dengan diri kita masing-masing. Be your own definition of happy, not other people's and don't forget to keep smiling 😊
#mountainbike #healthy #sport #exercise #bikefashion #cyclingstyle #cyclingphotography #sportstyle #relax #sportsbikelife #passion #roadcycling #instabike #pesepedacantik #pesepeda #cyclinglife #cyclingaddict #goweser #indonesiancyclist #womancycling #womancyclist #mtbindonesia #mtb #hijabcyclist #polygon #republiksepeda #gowescantik #sepedatopbike #gowesindonesia #sepedanusantara

Hidup kadang berwarna, kadang hitam putih, kadang di antaranya. Pilihlah hidup yang sesuai dengan diri kita masing-masing. Be your own definition of happy, not other people's and don't forget to keep smiling 😊 #mountainbike #healthy #sport #exercise #bikefashion #cyclingstyle #cyclingphotography #sportstyle #relax #sportsbikelife #passion #roadcycling #instabike #pesepedacantik #pesepeda #cyclinglife #cyclingaddict #goweser #indonesiancyclist #womancycling #womancyclist #mtbindonesia #mtb #hijabcyclist #polygon #republiksepeda #gowescantik #sepedatopbike #gowesindonesia #sepedanusantara

FREE 4-WEEK MEAL PLAN IN BIO to anyone interested - no sign-ups, not trying to sell you anything! I’ve been making these for my own family for years, but after finding myself unexpectedly on bedrest I thought I would take a little extra time to clean it up a bit and share with the public…. maybe it will help somebody out there? This plan is a compilation of some of my favorite recipes from around the web put together to make “2 weeks cooking, 2 weeks off”. Works for any month, so if the dates don’t line up just plug in your own. It is designed to have additional meals even after the 4 weeks is up, so you will need a decent amount of freezer space. All credit to the authors of the recipes and hopefully I can drive a little traffic their way. The focus is on #healthy, #affordable food and I swear it’s all delicious.
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Cover Photo Credits (Recipe Links in Comments):
@delish
@connoisseurusveg
@sfchronicle
@mynewroots
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#mealprep #mealprepping #mealplan #mealplanning #foodprep #foodprepping #wholefoods #healthyfoodshare #healthyrecipes #flexitarian #plantbased #mealprepsunday #realfood #eatclean #organic #foodie #foodshare #fitfoodie #fitness #fitlife #free #freebie #giveaway

FREE 4-WEEK MEAL PLAN IN BIO to anyone interested - no sign-ups, not trying to sell you anything! I’ve been making these for my own family for years, but after finding myself unexpectedly on bedrest I thought I would take a little extra time to clean it up a bit and share with the public…. maybe it will help somebody out there? This plan is a compilation of some of my favorite recipes from around the web put together to make “2 weeks cooking, 2 weeks off”. Works for any month, so if the dates don’t line up just plug in your own. It is designed to have additional meals even after the 4 weeks is up, so you will need a decent amount of freezer space. All credit to the authors of the recipes and hopefully I can drive a little traffic their way. The focus is on #healthy, #affordable food and I swear it’s all delicious. °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Cover Photo Credits (Recipe Links in Comments): @delish @connoisseurusveg @sfchronicle @mynewroots °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #mealprep #mealprepping #mealplan #mealplanning #foodprep #foodprepping #wholefoods #healthyfoodshare #healthyrecipes #flexitarian #plantbased #mealprepsunday #realfood #eatclean #organic #foodie #foodshare #fitfoodie #fitness #fitlife #free #freebie #giveaway

Keep the beautiful summer glow all year!
Click on our profile link to go to the Sans Skincare website! 🌿 www.SansSkincare.com 🌿 .
🌹 See the full Sans Skincare line on our website in our profile 🌹
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#SalamanderResort #Love #Chemicalfree #naturalskincare #EssentialOils #naturalproducts #massage #love #beauty #summer #flowers #resort #botanical #esthetician #organicproducts #spa #healthyskin #apothecary #healthy #herbs #beautifulskin

Keep the beautiful summer glow all year! Click on our profile link to go to the Sans Skincare website! 🌿 www.SansSkincare.com 🌿 . 🌹 See the full Sans Skincare line on our website in our profile 🌹 . . . . #SalamanderResort #Love #Chemicalfree #naturalskincare #EssentialOils #naturalproducts #massage #love #beauty #summer #flowers #resort #botanical #esthetician #organicproducts #spa #healthyskin #apothecary #healthy #herbs #beautifulskin

Living a healthy lifestyle with @body20studio. With just 20 minutes, once a week you can change that winter body into a fabulous, healthy, strong summer body. Don’t you just love this fitness gear? Body 20 Beautiful 👏🏻👏🏻👏🏻 #TammyTaylorMrsSA19
@mrssouthafrica
@body20silverlakes
@woodmead_retail_park
#ModernWoman #LivingInColour #CrownOfVirtue #SheIsBonafide
#Body20 #Body20Studio #TechnologyWorkout #EMS #mom #wife #20minutes #fitmama #healthy #nocellulite #fitin20minutes #healthnut #womaninbusiness #fit #healthyliving #fitness #woman #training #lifestyle #hustle #time #exercise #selfcare #love
#body20woman
Personal Sponsors:
Dressed by @shoptrend.co.za
Makeup: @eyesonmakeup
Lashes: @thefaceoflondonsa
Nails: @tammytaylornailsgroenkloof
Content Creators & Social Media Marketing: @chillipeachblossom
Healthy meals: @taylamade_mealprep
Optometrists: @ivisionoptom
Beverages: @magaliescitrus
Restaurant: @thesocialgrill

Living a healthy lifestyle with @body20studio . With just 20 minutes, once a week you can change that winter body into a fabulous, healthy, strong summer body. Don’t you just love this fitness gear? Body 20 Beautiful 👏🏻👏🏻👏🏻 #TammyTaylorMrsSA19 @mrssouthafrica @body20silverlakes @woodmead_retail_park #ModernWoman #LivingInColour #CrownOfVirtue #SheIsBonafide #Body20 #Body20Studio #TechnologyWorkout #EMS #mom #wife #20minutes #fitmama #healthy #nocellulite #fitin20minutes #healthnut #womaninbusiness #fit #healthyliving #fitness #woman #training #lifestyle #hustle #time #exercise #selfcare #love #body20woman Personal Sponsors: Dressed by @shoptrend .co.za Makeup: @eyesonmakeup Lashes: @thefaceoflondonsa Nails: @tammytaylornailsgroenkloof Content Creators & Social Media Marketing: @chillipeachblossom Healthy meals: @taylamade_mealprep Optometrists: @ivisionoptom Beverages: @magaliescitrus Restaurant: @thesocialgrill

GOOD VIBES SAVE LIVES!
Awesome JIU JITSU training with @jaysejitsu, @colt_luger, @jsh0nky, @leoanxd, @bjjbracelet, and the team at @gbwetherillpark on Tuesday night!
One hour of ADVANCED JIU JITSU thirty minutes of #SPARRING, and one hour of FUNDAMENTALS back to back to back, plus five kilometres cycling 🚴‍♀️ home from the gym!
Thank you so much to SAVE THE WORLD CORPORAL 1201 - THESERBIANHAMMER for giving me a lift!
Learn how to fight!
That's how we SAVE THE WORLD!
Welcome to day 1075 of OPERATION #SAVETHEWORLD with General @smokinjoemekhael and @thesavetheworld.army!
#peaceful #REVOLUTIONARY #motivational #sensational #inspirational #JIUJITSU #healthy #OFFGRID #ORGANIC #PERMACULTURE
#positive #LOVE BJJ #grappling #brazilianjiujitsu #FIGHTER #raw #ONEMEALADAY #vegan TWO-TIME GUINNESS WORLD RECORD BREAKING #DJ!
#cannabis #antivax #stop5G #chemtrails #GMO #fight for #FREEDOM!

GOOD VIBES SAVE LIVES! Awesome JIU JITSU training with @jaysejitsu , @colt_luger , @jsh0nky , @leoanxd , @bjjbracelet , and the team at @gbwetherillpark on Tuesday night! One hour of ADVANCED JIU JITSU thirty minutes of #SPARRING, and one hour of FUNDAMENTALS back to back to back, plus five kilometres cycling 🚴‍♀️ home from the gym! Thank you so much to SAVE THE WORLD CORPORAL 1201 - THESERBIANHAMMER for giving me a lift! Learn how to fight! That's how we SAVE THE WORLD! Welcome to day 1075 of OPERATION #SAVETHEWORLD with General @smokinjoemekhael and @thesavetheworld .army! #peaceful #REVOLUTIONARY #motivational #sensational #inspirational #JIUJITSU #healthy #OFFGRID #ORGANIC #PERMACULTURE #positive #LOVE BJJ #grappling #brazilianjiujitsu #FIGHTER #raw #ONEMEALADAY #vegan TWO-TIME GUINNESS WORLD RECORD BREAKING #DJ! #cannabis #antivax #stop5G #chemtrails #GMO #fight for #FREEDOM!

Back when the diet was super serious. Lots of cardio and low carbs.

Back when the diet was super serious. Lots of cardio and low carbs.

Today was legs.. I didn't hit every lift I wanted to, but I'm fat and haven't trained legs in about 2 months so strength and stamina has to be rebuilt. I'll get there.

Today was legs.. I didn't hit every lift I wanted to, but I'm fat and haven't trained legs in about 2 months so strength and stamina has to be rebuilt. I'll get there.

Just your normal girls night, playing in the green bean field. 4 hours later and TONS of green beans later, I say it was a pretty successful afternoon.
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🥒🍅Farm fresh is always best! 🌽🥦
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#healthyeating #glutenfree #glutenfreelife #farmfresh #garden #vegetables #mealprep #healthy #eatright #healthychoices #cleaneating #mealplanning #dinner #cookathome #weeknightdinner

Just your normal girls night, playing in the green bean field. 4 hours later and TONS of green beans later, I say it was a pretty successful afternoon. . 🥒🍅Farm fresh is always best! 🌽🥦 . . . . . . . . #healthyeating #glutenfree #glutenfreelife #farmfresh #garden #vegetables #mealprep #healthy #eatright #healthychoices #cleaneating #mealplanning #dinner #cookathome #weeknightdinner

Powder to the people 🌨🏂 ———- You can’t buy happiness, but you can buy a lift pass 🤙🏽 #BfitnessPersonalTraining #QueenstownNZ #BFitOnTour #LifesBetterOnABoard #HomiesCarvingItUp

Powder to the people 🌨🏂 ———- You can’t buy happiness, but you can buy a lift pass 🤙🏽 #BfitnessPersonalTraining #QueenstownNZ #BFitOnTour #LifesBetterOnABoard #HomiesCarvingItUp

Si bien, en la actualidad, la percepción del boxeo es como un deporte violento y masculino, este concepto está cambiando gracias a los beneficios que tiene para nuestro organismo. Dejando de lado el boxeo competitivo, el entrenamiento de este deporte disminuye al máximo los riesgos de una lesión, aumenta la posibilidad de estar forma, mejora la salud cardiovascular, libera estrés y tensiones, acelera la pérdida de peso, entre otros, ya que practicas continuamente con las pesadas bolsas para golpear, las cuerdas para saltar, el gancho y las almohadillas, mejoran notablemente el aspecto físico y la salud, llegando a quemar entre 600 – 900 Kcal por sesión (1 hora), dependiendo de la intensidad.
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Para poder mentalizarnos,las sesiones de boxeo no comienzan directamente un cuadrilátero, partiendo con un calentamiento muy intenso: saltos, sentadillas, los amados burpees 😱😱,TRX y otros ejercicios.
El entrenamiento empieza con un trabajo en parejas, con los guantes puestos, en el que “se practican técnicas como golpes, defensas, desplazamientos, combinaciones, esquivas o bloqueos”, posteriormente se sigue con trabajo en el saco, momento donde realizan ejercicios dirigidos de alta intensidad que convierten la clase en un auténtico quema grasas para terminar con abdominales y estiramientos.
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Algunos de los beneficios para la salud.
1. Libera tensiones y estrés.
Te ayudará a eliminar las tensiones acumuladas en el día a día, ya que ayuda a liberar endorfinas, que provoca en el organismo una sensación de bienestar.
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2. Mejora tu resistencia física, ya que la mayoría de los movimientos se realizan a gran velocidad.
3. Mejora tu salud cardiovascular, debido a los entrenamientos x intervalos.
4. incrementa ósea, los ejercicios de alto impacto colocan una carga importante sobre los huesos, lo que puede provocar un aumento de la masa ósea.
5. Ayuda a definir y tonificar músculos, cuando se golpea se trabaja pectoral y tríceps, si proteges con puño ejercitas el deltoides, cuando te desplazas estimulas cuadriceps y al esquivar trabajas musculatura lumbar.
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Esto y más aporta el boxeo, agradezco a la academia @universaltrainingcenterstgo por apoyar a la #rutadelejercicio

Si bien, en la actualidad, la percepción del boxeo es como un deporte violento y masculino, este concepto está cambiando gracias a los beneficios que tiene para nuestro organismo. Dejando de lado el boxeo competitivo, el entrenamiento de este deporte disminuye al máximo los riesgos de una lesión, aumenta la posibilidad de estar forma, mejora la salud cardiovascular, libera estrés y tensiones, acelera la pérdida de peso, entre otros, ya que practicas continuamente con las pesadas bolsas para golpear, las cuerdas para saltar, el gancho y las almohadillas, mejoran notablemente el aspecto físico y la salud, llegando a quemar entre 600 – 900 Kcal por sesión (1 hora), dependiendo de la intensidad. . Para poder mentalizarnos,las sesiones de boxeo no comienzan directamente un cuadrilátero, partiendo con un calentamiento muy intenso: saltos, sentadillas, los amados burpees 😱😱,TRX y otros ejercicios. El entrenamiento empieza con un trabajo en parejas, con los guantes puestos, en el que “se practican técnicas como golpes, defensas, desplazamientos, combinaciones, esquivas o bloqueos”, posteriormente se sigue con trabajo en el saco, momento donde realizan ejercicios dirigidos de alta intensidad que convierten la clase en un auténtico quema grasas para terminar con abdominales y estiramientos. . Algunos de los beneficios para la salud. 1. Libera tensiones y estrés. Te ayudará a eliminar las tensiones acumuladas en el día a día, ya que ayuda a liberar endorfinas, que provoca en el organismo una sensación de bienestar. . 2. Mejora tu resistencia física, ya que la mayoría de los movimientos se realizan a gran velocidad. 3. Mejora tu salud cardiovascular, debido a los entrenamientos x intervalos. 4. incrementa ósea, los ejercicios de alto impacto colocan una carga importante sobre los huesos, lo que puede provocar un aumento de la masa ósea. 5. Ayuda a definir y tonificar músculos, cuando se golpea se trabaja pectoral y tríceps, si proteges con puño ejercitas el deltoides, cuando te desplazas estimulas cuadriceps y al esquivar trabajas musculatura lumbar. . Esto y más aporta el boxeo, agradezco a la academia @universaltrainingcenterstgo por apoyar a la #rutadelejercicio

Principios fundamentales para ganar masa muscular.
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👨🏻‍⚕️¿Dudas?
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➡️Escríbelas en los comentarios.
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#flexibledieting #sixpack #sixpackabs #fitfam #fatloss #weightloss #gym #muscle #training #fitnessjourney #bodybuilding #onlinefitnesscoaching #strong #learn #healthy #sport #cafeine #suplementos #musclemass

Principios fundamentales para ganar masa muscular. . 👨🏻‍⚕️¿Dudas? . ➡️Escríbelas en los comentarios. . #flexibledieting #sixpack #sixpackabs #fitfam #fatloss #weightloss #gym #muscle #training #fitnessjourney #bodybuilding #onlinefitnesscoaching #strong #learn #healthy #sport #cafeine #suplementos #musclemass

The cavities unite to form.......the star of pain ⚡️⚡️⚡️ see a dentist ASAP if you haven’t in the last yr, I know a lot of you “young people” don’t floss and I know you probably won’t feel anything now....but when it hits it HITS 🔥🔥🌪⚡️ time will tell....so start flossing 🙌🏼
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#floss #winnipeg #canada #dentalschoollife #dentalschool #dentistry #extraction #doctor #instadaily #inspiration #healthiswealth #healthylifestyle #determination #routine #trusttheprocess #flouride #insta #healthy #decay #caries #painfree #nyc #art #artistturneddentist

The cavities unite to form.......the star of pain ⚡️⚡️⚡️ see a dentist ASAP if you haven’t in the last yr, I know a lot of you “young people” don’t floss and I know you probably won’t feel anything now....but when it hits it HITS 🔥🔥🌪⚡️ time will tell....so start flossing 🙌🏼 . . . . . . . . #floss #winnipeg #canada #dentalschoollife #dentalschool #dentistry #extraction #doctor #instadaily #inspiration #healthiswealth #healthylifestyle #determination #routine #trusttheprocess #flouride #insta #healthy #decay #caries #painfree #nyc #art #artistturneddentist

Hey guys! So I wanted to share a new exciting venture that I’ve chosen to take on. Lately I have been hearing a lot about Arbonne and their wonderful products. In June, my cousin decided to become an Arbonne consultant. She reached out to me and shared with me her love for the products and company. I decided to take a leap and join her team! I have now dedicated my life to become the best version of myself and to inspire others to do the same. With working two jobs, I’m exhausted but I continue to give my all towards my fitness. I became an Arbonne consultant because I want to become as healthy as I can be and their products allow me to do this. I want to become fit and fantastic! 💪🏼😄 And finally, all of their products are cruelty free 🐇🌿. (I feel very strongly about this.) And the best part is, I can earn an extra income with my Arbonne business, so that maybe I won’t have to work two jobs anymore and I can dedicate more time to working out and achieving my fitness goals 😊💕 If you would like to try a sample, order some products, or hear more about this incredible opportunity to earn and join my team, comment or DM me. If you know me, you’ll know I’ll be 💯 % honest with you. Arbonne has everything— nutrition, skincare, makeup, men’s skincare, and baby care. Thank you guys for your love and support as I embark on this new venture! I’m so excited and grateful for this. 😊🙏💚.
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#arbonne #arbonneconsultant #healthyliving #crueltyfree #products #healthyproducts #arbonnelife #juststrong #juststrongwomen #lifestylechanged #goals #fitness #fitnessgoals #gymlifestyles #bebetter #arbonne #vegan #healthy-living #arbonneconsultant #fitness #plantbased #crueltyfree #bossbabe #motivation #health #glutenfree #entrepreneur #healthy #lifestyle #arbonnejourney #wellness #arbonnelove #arbonnemakeup #girlboss #inspiration #arbonnelife

Hey guys! So I wanted to share a new exciting venture that I’ve chosen to take on. Lately I have been hearing a lot about Arbonne and their wonderful products. In June, my cousin decided to become an Arbonne consultant. She reached out to me and shared with me her love for the products and company. I decided to take a leap and join her team! I have now dedicated my life to become the best version of myself and to inspire others to do the same. With working two jobs, I’m exhausted but I continue to give my all towards my fitness. I became an Arbonne consultant because I want to become as healthy as I can be and their products allow me to do this. I want to become fit and fantastic! 💪🏼😄 And finally, all of their products are cruelty free 🐇🌿. (I feel very strongly about this.) And the best part is, I can earn an extra income with my Arbonne business, so that maybe I won’t have to work two jobs anymore and I can dedicate more time to working out and achieving my fitness goals 😊💕 If you would like to try a sample, order some products, or hear more about this incredible opportunity to earn and join my team, comment or DM me. If you know me, you’ll know I’ll be 💯 % honest with you. Arbonne has everything— nutrition, skincare, makeup, men’s skincare, and baby care. Thank you guys for your love and support as I embark on this new venture! I’m so excited and grateful for this. 😊🙏💚. . . #arbonne #arbonneconsultant #healthyliving #crueltyfree #products #healthyproducts #arbonnelife #juststrong #juststrongwomen #lifestylechanged #goals #fitness #fitnessgoals #gymlifestyles #bebetter #arbonne #vegan #healthy-living #arbonneconsultant #fitness #plantbased #crueltyfree #bossbabe #motivation #health #glutenfree #entrepreneur #healthy #lifestyle #arbonnejourney #wellness #arbonnelove #arbonnemakeup #girlboss #inspiration #arbonnelife

Видео для @__dama.05 😻
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Хочешь такое же бесплатное видео? Тогда пиши нам в директ🔥@prilaga #kyrgyzstan🇰🇬 #bishkek #videostar #kyrgyzstan🇰🇬 #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers

Видео для @__dama .05 😻 __________________________________________________ Хочешь такое же бесплатное видео? Тогда пиши нам в директ🔥 @prilaga #kyrgyzstan🇰🇬 #bishkek #videostar #kyrgyzstan🇰🇬 #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers

Potential deck contest ! Edit included !

Potential deck contest ! Edit included !

Come choose some fresh local produce from our veggie wall 🌱
We are open till 5.30pm
Stall 49 @adelcentralmarket
#willsanddaniel

Come choose some fresh local produce from our veggie wall 🌱 We are open till 5.30pm Stall 49 @adelcentralmarket #willsanddaniel

Buenas tardes para tod@s! MUFFINS DE FRUTILLA para esta mitad de semana 😊, que les parece esta idea para variar la merienda? Son súper húmedos y esponjosos, y además ese toque especial que les da la frutilla ❤
A ver quién se anima a hacerlos? Son una pavada de hacer, están listos en media hs! 😉
🍓Muffins de Frutilla
🍓Ingredientes: (12 unidades) una taza y media de harina de avena, un pote de yogur natural @dahioficial, 2 cdas de polvo para hornear, 2 huevos, 5 frutillas, 8 sobres de edulcorante apto para cocción como @_hileret Zucra/Stevia, ralladura de medio limón.
🍓Procedimiento: Colocar los huevos, el yogur, el edulcorante, y la ralladura en un bowl. Una vez integrados esos ingredientes, adicionar harina, y polvo de hornear. Introducir la preparación en moldes para muffins o pirotines (hasta la mitad ya que después aumentan su volumen). Cortar las frutillas en pequeños trozos y colocar por encima. Cocinar a horno entre bajo y moderado por 20 minutos aprox.
Si te gustó guardatela 🔖y espero tu ❤
Buen miércoles! 🤗
Lic. Ailín Gilardo
📆📋Turnos
📩Por MD 📍Cañuelas
Aymed (2226) 422-980
Sanar (2226) 433-169
📍San Vicente
Clínica Privada San Vicente (2225) 483-188
📍Virrey del Pino
Consultorios Cisne (011) 26895894
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..#saludable#recetasaludable#nutricionista#cocina#muffins#cupcakes#frutilla#desayuno#merienda#salud#Healthy#healthyfood#food#foodporn#foodie#bake#cleaneat#eatclean#strawberries#strawberry#fit#fitness#lfl#homemade#vsco

Buenas tardes para tod @s ! MUFFINS DE FRUTILLA para esta mitad de semana 😊, que les parece esta idea para variar la merienda? Son súper húmedos y esponjosos, y además ese toque especial que les da la frutilla ❤ A ver quién se anima a hacerlos? Son una pavada de hacer, están listos en media hs! 😉 🍓Muffins de Frutilla 🍓Ingredientes: (12 unidades) una taza y media de harina de avena, un pote de yogur natural @dahioficial , 2 cdas de polvo para hornear, 2 huevos, 5 frutillas, 8 sobres de edulcorante apto para cocción como @_hileret Zucra/Stevia, ralladura de medio limón. 🍓Procedimiento: Colocar los huevos, el yogur, el edulcorante, y la ralladura en un bowl. Una vez integrados esos ingredientes, adicionar harina, y polvo de hornear. Introducir la preparación en moldes para muffins o pirotines (hasta la mitad ya que después aumentan su volumen). Cortar las frutillas en pequeños trozos y colocar por encima. Cocinar a horno entre bajo y moderado por 20 minutos aprox. Si te gustó guardatela 🔖y espero tu ❤ Buen miércoles! 🤗 Lic. Ailín Gilardo 📆📋Turnos 📩Por MD 📍Cañuelas Aymed (2226) 422-980 Sanar (2226) 433-169 📍San Vicente Clínica Privada San Vicente (2225) 483-188 📍Virrey del Pino Consultorios Cisne (011) 26895894 . . . . . . . .. #saludable #recetasaludable #nutricionista #cocina #muffins #cupcakes #frutilla #desayuno #merienda #salud #Healthy #healthyfood #food #foodporn #foodie #bake #cleaneat #eatclean #strawberries #strawberry #fit #fitness #lfl #homemade #vsco

I have to share one of my fave Taj moments to date. So, my kids always try to hold their breath whenever we go through a tunnel. Today when we were mid tunnel, Anza was talking, (therefore clearly not holding her breath).....and when we came out the other end, both girls let out a big exhale and said, “I did it!” Taj looked her dead ass in the eyes and said, “God always knows the truth, so I’m not even gonna comment on your statement.” I’m dead. 😂😂
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#fitmom #motivation #weightlossjourney #healthy #fit #gymlife #bodybuilding #momsofinstagram #pilotlife #workout #health #mommemes #eatclean #abs #instagood #goals #healthylifestyle #progress #instafit #success #cleaneating #mommyblogger #realhousewives #momlife #momIRL #girlswholift #fitgirls #inspiration #ufcgymhonolulu

I have to share one of my fave Taj moments to date. So, my kids always try to hold their breath whenever we go through a tunnel. Today when we were mid tunnel, Anza was talking, (therefore clearly not holding her breath).....and when we came out the other end, both girls let out a big exhale and said, “I did it!” Taj looked her dead ass in the eyes and said, “God always knows the truth, so I’m not even gonna comment on your statement.” I’m dead. 😂😂 . . . . . . . . . . . . . #fitmom #motivation #weightlossjourney #healthy #fit #gymlife #bodybuilding #momsofinstagram #pilotlife #workout #health #mommemes #eatclean #abs #instagood #goals #healthylifestyle #progress #instafit #success #cleaneating #mommyblogger #realhousewives #momlife #momIRL #girlswholift #fitgirls #inspiration #ufcgymhonolulu

New product!! Fantaztic4 Designz is now offering 20oz bling tumbler. Inbox me to inquire and let me know what you would like one you cup. **THIS ONE IS NOT COMPLETE** #fantaztic4_designz #tumbler #bling #drinks #water #beverage #thirstythursday #thirst #quench #workout #cup #health #healthy

New product!! Fantaztic4 Designz is now offering 20oz bling tumbler. Inbox me to inquire and let me know what you would like one you cup. **THIS ONE IS NOT COMPLETE** #fantaztic4_designz #tumbler #bling #drinks #water #beverage #thirstythursday #thirst #quench #workout #cup #health #healthy

Aquí te dejo una receta súper nutritiva & chocolatosa 🤭
GALLETAS CROCANTES DE CHOCO- KIWICHA 🍪
Necesitas:
1 huevo @gallinaslibresperu o 1 huevo vegano + 2 cdas de puré de alguna fruta o verdura
3 cdas de leche vegetal
2 cdas de mantequilla de almendras @herenutsbutter
1/2 taza de harina de kiwicha
2 cdas de almidón de yuca (puede ser chuño también-almidón de papa)
2 cdas de hojuelas de kiwicha
1/4 taza de cacao en polvo
Stevia al gusto
3 cdas de nibs de cacao @kera_superfoods (opcional) ➡️Bates muy bien el nuevo y agregas todos los ingredientes de acuerdo al orden de arriba.
Unes la masa con tus manos y armas las galletas. ➡️Llevas al horno a 150C por 8 minutos. ➡️Dejas enfriar por unos minutos e ingieres!
Wow no saben lo crocantes que son! Se los súper recomiendo hacerlo para compartir en casa 🍃🍫
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Te cuento que se viene un nuevo taller full CHOCOLATE !! Atento a mis stories porque las recetas están espectaculares 🙈
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Hermosa noche 🙌🏼
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#ahealthycarrot

Aquí te dejo una receta súper nutritiva & chocolatosa 🤭 GALLETAS CROCANTES DE CHOCO- KIWICHA 🍪 Necesitas: 1 huevo @gallinaslibresperu o 1 huevo vegano + 2 cdas de puré de alguna fruta o verdura 3 cdas de leche vegetal 2 cdas de mantequilla de almendras @herenutsbutter 1/2 taza de harina de kiwicha 2 cdas de almidón de yuca (puede ser chuño también-almidón de papa) 2 cdas de hojuelas de kiwicha 1/4 taza de cacao en polvo Stevia al gusto 3 cdas de nibs de cacao @kera_superfoods (opcional) ➡️Bates muy bien el nuevo y agregas todos los ingredientes de acuerdo al orden de arriba. Unes la masa con tus manos y armas las galletas. ➡️Llevas al horno a 150C por 8 minutos. ➡️Dejas enfriar por unos minutos e ingieres! Wow no saben lo crocantes que son! Se los súper recomiendo hacerlo para compartir en casa 🍃🍫 • • Te cuento que se viene un nuevo taller full CHOCOLATE !! Atento a mis stories porque las recetas están espectaculares 🙈 • Hermosa noche 🙌🏼 • #ahealthycarrot

En el último taller me preguntaron cómo hacía para tener una *buena relación con la comida*. Y saben amigxs no ha sido fácil, ¡créanme! Con todo lo que he vivido, muchas veces hasta he tenido miedo de comer lo que yo hago. 〰️ Pero desde que conecte un poco más con mi raíz y amor. Entendí que ese miedo no debía ser parte de mi vida. 🍃
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Cocinar saludable es mi pasión. Crear y recrear recetas es parte fundamental de mi vida & compartir con ustedes me hace la persona más feliz del universo. ✨
Por eso, hoy en día elijo no tener miedo a comer, elijo escuchar a mi cuerpo & comer cuando tengo hambre. Si me pide más le doy más y si se llena a la mitad del plato de comida, lo entiendo. 〰️Créanme que en estos últimos meses me di cuenta la gran conexión que hemos logrado trabajando juntos & seguimos haciéndolo a diario. 💕
Soy muy bendecida de tener estas manos, que me permiten crear tanto para compartir con ustedes. ¡Que dicha! 🍃
Gracias por formar parte de mi vida ❤️& por leer hasta aquí ✨
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¡Linda noche!
Cuéntenme si desean la receta 😆🙌🏼
Los leo 👀
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#ahealthycarrot

En el último taller me preguntaron cómo hacía para tener una *buena relación con la comida*. Y saben amigxs no ha sido fácil, ¡créanme! Con todo lo que he vivido, muchas veces hasta he tenido miedo de comer lo que yo hago. 〰️ Pero desde que conecte un poco más con mi raíz y amor. Entendí que ese miedo no debía ser parte de mi vida. 🍃 ⬇️ Cocinar saludable es mi pasión. Crear y recrear recetas es parte fundamental de mi vida & compartir con ustedes me hace la persona más feliz del universo. ✨ Por eso, hoy en día elijo no tener miedo a comer, elijo escuchar a mi cuerpo & comer cuando tengo hambre. Si me pide más le doy más y si se llena a la mitad del plato de comida, lo entiendo. 〰️Créanme que en estos últimos meses me di cuenta la gran conexión que hemos logrado trabajando juntos & seguimos haciéndolo a diario. 💕 Soy muy bendecida de tener estas manos, que me permiten crear tanto para compartir con ustedes. ¡Que dicha! 🍃 Gracias por formar parte de mi vida ❤️& por leer hasta aquí ✨ • ¡Linda noche! Cuéntenme si desean la receta 😆🙌🏼 Los leo 👀 • • #ahealthycarrot

not the best run today, my stomach was really hurting during it and I only made it 20 mins before I made the adult decision not to push it. 🤷‍♀️ I know this pain is temporary and I will get it all settled very soon. 🤞🏼🤞🏼🤞🏼

not the best run today, my stomach was really hurting during it and I only made it 20 mins before I made the adult decision not to push it. 🤷‍♀️ I know this pain is temporary and I will get it all settled very soon. 🤞🏼🤞🏼🤞🏼

VE POR ELLO ( cuidado con los miedos , les encanta robar sueños )🖤#mexico

VE POR ELLO ( cuidado con los miedos , les encanta robar sueños )🖤 #mexico