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Best hashtags for #runner

#runner
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17,643,350 Instagram Posts using #runner hashtag

Top runner Posts

Sziasztok Drágák,⁣
⁣
Remélem, szuperül telik a napotok ❤️
⁣
Én remekül vagyok, bár a posztolásom gyakorisága tudom, hogy most szégyenteljesen lecsökkent. Ennek két oka is van- egyrészt, kevés a kép, rohanó az élet (munka, miegymás), másrészt néha azt éreztem, kevés az ihlet és nem akarlak titeket üres random gondolatokkal terhelni. ⁣
⁣
Ennek ellenére- boldog vagyok, sok dolog történik velem, sok izgi és sok 'szokásos, de mégis jó'. ⁣
⁣
Mégis a mai posztban egy gyors futásos jótanács-gyorstalpalót akartam leírni Nektek, mert legutóbb egy csomó gondolat megfogalmazódott bennem, amik a futás részét képezik és mégsem feltétlen szokták a szokásos jótanácshalmazban emlegetni.⁣
⁣
Mielőtt nekiindulsz:⁣
- szerelkezz fel papírzsepivel, kis innivalóval, amit tudsz vinni (pl. kis szopósüveg, amit többször is tudsz használni)⁣
- nekem kis hasitasiban van mindig a telóm és a bérletem, személyim (jóég tudja, hova vet az élet)⁣
- menj el vécére. gondolom, nem kell magyarázni⁣
- ne éhezz, de ne is legyél túlkajálva, mindkettő a tevékenység tökéletes rovására megy (én általában 1 órával előtte szoktam kajálni valamit)⁣
- érdemes pl. biciklisnadrágot venni, vagy legalábbis nem olyat, ami három lépés után a fenekedbe ékelődik, és a nyakadban van.⁣
⁣
Miközben mész:⁣
- jobb kint, mint bent (ha köpni, büfizni kell, diszkréten tedd meg, akármilyen is. Nekem pl mindig felgyűlik a vattaszerű nyál a számban és néha decensen oldalra a fűre köpök. Ciki-nemciki, legyünk őszinték).⁣
- frissítsd időről időre (ha kell, legyen nálad tiktak, gél nagyobb távoknál)⁣
- gyakran ha beleszúr az oldaladba a levegő, akkor csak elég, ha kicsit visszábbveszel az intenzitáson/nagyobb levegőket veszel és elmúlik⁣
- az autós erősebb nálad és a biciklistával sem érdemes kacérkodni. ⁣
⁣
Miután mentél:⁣
- nyújts le. tényleg. és ne a NYAKADAT, hanem leginkább a LÁBADAT. ⁣
- hagyj.időt.regenerálódni. ha évtizedeken át menni akarsz, viseltess tisztelettel a tested iránt, mert ha túltolod, csakis magaddal szúrsz ki. ⁣
- sok folyadék, kellő táplálék (nem három zellerszál), adott esetben magnézium, D-vitamin+kalcium, kollagén, pihenéés

Sziasztok Drágák,⁣ ⁣ Remélem, szuperül telik a napotok ❤️ ⁣ Én remekül vagyok, bár a posztolásom gyakorisága tudom, hogy most szégyenteljesen lecsökkent. Ennek két oka is van- egyrészt, kevés a kép, rohanó az élet (munka, miegymás), másrészt néha azt éreztem, kevés az ihlet és nem akarlak titeket üres random gondolatokkal terhelni. ⁣ ⁣ Ennek ellenére- boldog vagyok, sok dolog történik velem, sok izgi és sok 'szokásos, de mégis jó'. ⁣ ⁣ Mégis a mai posztban egy gyors futásos jótanács-gyorstalpalót akartam leírni Nektek, mert legutóbb egy csomó gondolat megfogalmazódott bennem, amik a futás részét képezik és mégsem feltétlen szokták a szokásos jótanácshalmazban emlegetni.⁣ ⁣ Mielőtt nekiindulsz:⁣ - szerelkezz fel papírzsepivel, kis innivalóval, amit tudsz vinni (pl. kis szopósüveg, amit többször is tudsz használni)⁣ - nekem kis hasitasiban van mindig a telóm és a bérletem, személyim (jóég tudja, hova vet az élet)⁣ - menj el vécére. gondolom, nem kell magyarázni⁣ - ne éhezz, de ne is legyél túlkajálva, mindkettő a tevékenység tökéletes rovására megy (én általában 1 órával előtte szoktam kajálni valamit)⁣ - érdemes pl. biciklisnadrágot venni, vagy legalábbis nem olyat, ami három lépés után a fenekedbe ékelődik, és a nyakadban van.⁣ ⁣ Miközben mész:⁣ - jobb kint, mint bent (ha köpni, büfizni kell, diszkréten tedd meg, akármilyen is. Nekem pl mindig felgyűlik a vattaszerű nyál a számban és néha decensen oldalra a fűre köpök. Ciki-nemciki, legyünk őszinték).⁣ - frissítsd időről időre (ha kell, legyen nálad tiktak, gél nagyobb távoknál)⁣ - gyakran ha beleszúr az oldaladba a levegő, akkor csak elég, ha kicsit visszábbveszel az intenzitáson/nagyobb levegőket veszel és elmúlik⁣ - az autós erősebb nálad és a biciklistával sem érdemes kacérkodni. ⁣ ⁣ Miután mentél:⁣ - nyújts le. tényleg. és ne a NYAKADAT, hanem leginkább a LÁBADAT. ⁣ - hagyj.időt.regenerálódni. ha évtizedeken át menni akarsz, viseltess tisztelettel a tested iránt, mert ha túltolod, csakis magaddal szúrsz ki. ⁣ - sok folyadék, kellő táplálék (nem három zellerszál), adott esetben magnézium, D-vitamin+kalcium, kollagén, pihenéés

Lining up for the next rep 🤙 Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningTerritory.
Emily: “Hey Elle and Lianne...ready to eat my dust!?”
Lianne: “Here we go again 🙄”📍Lincoln, Massachusetts 🌎 #RunningTerritory (📷: @justinbritton w/ @elleruns_4_her_life @lifarber92 @em_durgin)

Lining up for the next rep 🤙 Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningTerritory . Emily: “Hey Elle and Lianne...ready to eat my dust!?” Lianne: “Here we go again 🙄”📍Lincoln, Massachusetts 🌎 #RunningTerritory (📷: @justinbritton w/ @elleruns_4_her_life @lifarber92 @em_durgin )

Do you agree? 🙌 Get your photos posted in our account, apply for a feature visiting RunningFervor.com 👉🏼the link is in our bio: @RunningFervor “There is nothing more gratifying as a running coach than when a first-time runner shows up for 20+ weeks and puts in all the hard work, then is transformed into a warrior by the experience -- then conquers the 26.2 distance. Powerful! Oh, she lost 60+ lbs in the process. #PasadenaPacers” (📷: @callmemrm)

Do you agree? 🙌 Get your photos posted in our account, apply for a feature visiting RunningFervor.com 👉🏼the link is in our bio: @RunningFervor “There is nothing more gratifying as a running coach than when a first-time runner shows up for 20+ weeks and puts in all the hard work, then is transformed into a warrior by the experience -- then conquers the 26.2 distance. Powerful! Oh, she lost 60+ lbs in the process. #PasadenaPacers” (📷: @callmemrm )

On disait d’elle qu’elle était invincible. Non pas parce qu'elle n'avait pas vécu d'échecs ou de moments de doutes, mais parce qu'elle a continué d’avancer et de se battre malgré eux.
Qu’est-ce que tu ferais si tout était possible ?
Elle, elle agissait déjà comme telle !
Bats-toi pour toi, pour les tiens. Bats-toi aujourd'hui et demain.
Je pense que l'on peut choisir que nos épreuves nous construisent ou nous détruisent. Choisir de rebondir et d'avancer ou bien de se conforter dans une vision désespérée de sa vie.
Parfois la société veut nous faire croire que nous sommes interchangeables. Que nous sommes négligeables.
Moi je crois qu'on a tous une merveilleuse raison d'exister.
Je suis persuadée qu'il y a bien une mission, dans cette vie, qu'on est les seuls à pouvoir effectuer.
Tiens par exemple le fait d’être l’acteur principal de son épanouissement personnel et de son bonheur. Il n’y a que nous qui pouvons filtrer les événements et les personnes qui afin de garder uniquement ceux qui auront un impact positif sur notre vie !
Dis-moi quel est le job qui t’es propre à toi ?

On disait d’elle qu’elle était invincible. Non pas parce qu'elle n'avait pas vécu d'échecs ou de moments de doutes, mais parce qu'elle a continué d’avancer et de se battre malgré eux. Qu’est-ce que tu ferais si tout était possible ? Elle, elle agissait déjà comme telle ! Bats-toi pour toi, pour les tiens. Bats-toi aujourd'hui et demain. Je pense que l'on peut choisir que nos épreuves nous construisent ou nous détruisent. Choisir de rebondir et d'avancer ou bien de se conforter dans une vision désespérée de sa vie. Parfois la société veut nous faire croire que nous sommes interchangeables. Que nous sommes négligeables. Moi je crois qu'on a tous une merveilleuse raison d'exister. Je suis persuadée qu'il y a bien une mission, dans cette vie, qu'on est les seuls à pouvoir effectuer. Tiens par exemple le fait d’être l’acteur principal de son épanouissement personnel et de son bonheur. Il n’y a que nous qui pouvons filtrer les événements et les personnes qui afin de garder uniquement ceux qui auront un impact positif sur notre vie ! Dis-moi quel est le job qui t’es propre à toi ?

Gestern gab es tatsächlich mal wieder eine kleine Laufeinheit auf der Bahn, eine sehr kleine aber immerhin! Uni und Arbeit erlauben momentan wenig Zeit zum Trainieren aber das Training für den IM ist ja jetzt auch eigentlich eh gelaufen 😅Trainiert ihr auch gerne mal ein wenig euer Tempo auf der Bahn oder eher nicht? Ich mache mein,,tempotraining“ auch lieber erst im Wettkampf 😂👌🏻#running #conicamoments #runner #runniggirl #triathlon #triathlete #fitness #fitnessgirl #fitnessmotivation #triathlontraining #training #orca #joggen #runningaddict #run #asicsfrontrunner #trackandfield #track #sports #instagram #instagood #instarunner #me #love #girl #follow

Gestern gab es tatsächlich mal wieder eine kleine Laufeinheit auf der Bahn, eine sehr kleine aber immerhin! Uni und Arbeit erlauben momentan wenig Zeit zum Trainieren aber das Training für den IM ist ja jetzt auch eigentlich eh gelaufen 😅Trainiert ihr auch gerne mal ein wenig euer Tempo auf der Bahn oder eher nicht? Ich mache mein,,tempotraining“ auch lieber erst im Wettkampf 😂👌🏻 #running #conicamoments #runner #runniggirl #triathlon #triathlete #fitness #fitnessgirl #fitnessmotivation #triathlontraining #training #orca #joggen #runningaddict #run #asicsfrontrunner #trackandfield #track #sports #instagram #instagood #instarunner #me #love #girl #follow

Another morning run for me☺️. I keep trying to avoid the high temperatures but even in the morning I don’t save myself from sweating like a 🐷😅. Thank you @rockay_running for keeping my feet dry. I've been using them for a year now and I can assure you that it's worth trying them. I remind you that with the code therunningant you have a 10% off😘. I wish you an awesome evening ❤️🤗.
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@rockay_running .
#rockay #rockayteam #sustainablespeed
#workoutdone #runtoinspire #runitfast #trailrun #correr #runninggirl #lifebalance #clearmind #loverunning #runner #runners #runningterritory #morningrunofficial #instagoodday #fitness #fit #running #activelife #fitspo #healthybody #runnerspace #runnergirl #promoted #bieganie #workoutroutines #run #happyrunners

Another morning run for me☺️. I keep trying to avoid the high temperatures but even in the morning I don’t save myself from sweating like a 🐷😅. Thank you @rockay_running for keeping my feet dry. I've been using them for a year now and I can assure you that it's worth trying them. I remind you that with the code therunningant you have a 10% off😘. I wish you an awesome evening ❤️🤗. . . . . . . . . . . . . . . . . . . . . . @rockay_running . #rockay #rockayteam #sustainablespeed #workoutdone #runtoinspire #runitfast #trailrun #correr #runninggirl #lifebalance #clearmind #loverunning #runner #runners #runningterritory #morningrunofficial #instagoodday #fitness #fit #running #activelife #fitspo #healthybody #runnerspace #runnergirl #promoted #bieganie #workoutroutines #run #happyrunners

Morning cycling 🚴🏽‍♂️

Morning cycling 🚴🏽‍♂️

Long runs are more mental and physical, you got to keep saying “You got this” every single mile..... and this is how you build endurance and become stronger both mentally and physically. #running #runnersofinstagram #run #nrc

Long runs are more mental and physical, you got to keep saying “You got this” every single mile..... and this is how you build endurance and become stronger both mentally and physically. #running #runnersofinstagram #run #nrc

Latest runner Posts

Ele quer fazer ⛩
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Ele buscou nossa orientação para alcançar seu objetivo na @uphill.marathon, por indicação de outra aluna nossa na @dsxesp a @bethkao que se preocupou com seu caso na última maratona.
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Fez a maratona de @maratondemendoza com uma logística, um repouso, alimentação e os treinos todos sem uma sintonia adequada. Pagou na prova o preço dessas escolhas, mas completou. Mas porém doeu (muito) e sofreu muito para chegar, poderia ter sido mais fácil, mais agradável, mais leve e mais saudável na Argentina.
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Agora estamos correndo contra o tempo, seu próximo desafio é daqui 40 dias, e estamos fazendo de tudo para que sua experiência na Serra do Rio do Rastro seja a melhor possível (alinhando dieta, treinos, e os trabalhos de força), assim como foi comigo nestes 3 anos e será nesta 4* subida dos 42km.
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Guilherme Morais, acreditamos que você fará sua melhor maratona da vida, com a dieta alinhada, sono e os trabalhos de força, tudo vai dar certo e essa imagem vai se repetir de forma mais agradável, conte conosco e vamos nessa!
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E você, acredita que pode se preparar sozinho para os desafios de 2019 ou 2020?
Ou podemos te ajudar?
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#dsx #ctx #uphill #ninjarunner #consultoria #maratona #meiamaratona #run #tbt #saopaulo #poa #porto #portoalegre #gravatai #academia #osasco #runner #medicina #emagrecimento
@darlansouzaoficial @dsxctx @marciasilvacwb @bethkao @filippin_oficial @rosifigarella @claudianutricionista @stefan1973vicente @daianeforti_esteticista

Ele quer fazer ⛩ . . Ele buscou nossa orientação para alcançar seu objetivo na @uphill .marathon, por indicação de outra aluna nossa na @dsxesp a @bethkao que se preocupou com seu caso na última maratona. . Fez a maratona de @maratondemendoza com uma logística, um repouso, alimentação e os treinos todos sem uma sintonia adequada. Pagou na prova o preço dessas escolhas, mas completou. Mas porém doeu (muito) e sofreu muito para chegar, poderia ter sido mais fácil, mais agradável, mais leve e mais saudável na Argentina. . Agora estamos correndo contra o tempo, seu próximo desafio é daqui 40 dias, e estamos fazendo de tudo para que sua experiência na Serra do Rio do Rastro seja a melhor possível (alinhando dieta, treinos, e os trabalhos de força), assim como foi comigo nestes 3 anos e será nesta 4* subida dos 42km. . Guilherme Morais, acreditamos que você fará sua melhor maratona da vida, com a dieta alinhada, sono e os trabalhos de força, tudo vai dar certo e essa imagem vai se repetir de forma mais agradável, conte conosco e vamos nessa! . E você, acredita que pode se preparar sozinho para os desafios de 2019 ou 2020? Ou podemos te ajudar? . . . #dsx #ctx #uphill #ninjarunner #consultoria #maratona #meiamaratona #run #tbt #saopaulo #poa #porto #portoalegre #gravatai #academia #osasco #runner #medicina #emagrecimento @darlansouzaoficial @dsxctx @marciasilvacwb @bethkao @filippin_oficial @rosifigarella @claudianutricionista @stefan1973vicente @daianeforti_esteticista

⠀
SOPINHA DE FRANGO
PARA AQUECER O INVERNO
faça uma sopinha, aqueça-se e garanta uma boa nutrição sem sair da linha.
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✅Ingredientes:
• 1 peito de frango sem pele e gorduras
• 2 dentes de alho
• 2 cenouras
• 3 folhas de couve
• 1 cebola
• 2 xícaras de folha de espinafre
• 60g de grão de bico
• 1 batata média
• 1 colher de sobremesa de sopa de azeite extra virgem
• 1 colher de sopa de sementes de linhaça
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✅Modo de preparo:
Corte em cubos pequenos o peito de frango e cozinhe-o na água, depois reserve. Utilize a mesma água do frango para cozinhar os legumes já cortados. Acrescente azeite e o grão de bico. Quando tudo estiver no ponto de cozimento, acrescente o peito de frango que estava reservado e as sementes de linhaça. Depois é só servir!
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#fitness #pilates #pilateiros #alongamento #viverbem #sedentarismo #escalada #jiujitsu #muaythai #yoga #squash #musculacao #pump #spinning #treinamentofuncional #zumba #joinville #viverbemjoinville #boratreinar #running #runner #corredores #corridas #univille #ufsc #melhoridade #vivaemmovimento #vivaemmovimentoone

⠀ SOPINHA DE FRANGO PARA AQUECER O INVERNO faça uma sopinha, aqueça-se e garanta uma boa nutrição sem sair da linha. . ✅Ingredientes: • 1 peito de frango sem pele e gorduras • 2 dentes de alho • 2 cenouras • 3 folhas de couve • 1 cebola • 2 xícaras de folha de espinafre • 60g de grão de bico • 1 batata média • 1 colher de sobremesa de sopa de azeite extra virgem • 1 colher de sopa de sementes de linhaça . ✅Modo de preparo: Corte em cubos pequenos o peito de frango e cozinhe-o na água, depois reserve. Utilize a mesma água do frango para cozinhar os legumes já cortados. Acrescente azeite e o grão de bico. Quando tudo estiver no ponto de cozimento, acrescente o peito de frango que estava reservado e as sementes de linhaça. Depois é só servir! . #fitness #pilates #pilateiros #alongamento #viverbem #sedentarismo #escalada #jiujitsu #muaythai #yoga #squash #musculacao #pump #spinning #treinamentofuncional #zumba #joinville #viverbemjoinville #boratreinar #running #runner #corredores #corridas #univille #ufsc #melhoridade #vivaemmovimento #vivaemmovimentoone

As part of the #virtualrunofheroes, we had a local office run this morning. We did this last year as well, and it was a lot of fun. This year we had a great turn out and sunny skies for our run. So, this morning, 31 people and 2 dogs set out for a 5K run/walk along our Harbour Passage. So far we have raised 1240 from the run and I couldn’t be happier with the results and all the support. After the run, we all got together to share some coffee and donuts!
#fitover40 #fitfam #gettingfit #fitnessjourney #fitfamily #runhappy #letsrun #run #runningdad #canadianrunner #ultratraining #igrunners #runnersofinstagram #runforfun #ifit #running #runner #runningmotivation #dadswhorun #runtoinspire #ShokzSquadCAN

As part of the #virtualrunofheroes, we had a local office run this morning. We did this last year as well, and it was a lot of fun. This year we had a great turn out and sunny skies for our run. So, this morning, 31 people and 2 dogs set out for a 5K run/walk along our Harbour Passage. So far we have raised 1240 from the run and I couldn’t be happier with the results and all the support. After the run, we all got together to share some coffee and donuts! #fitover40 #fitfam #gettingfit #fitnessjourney #fitfamily #runhappy #letsrun #run #runningdad #canadianrunner #ultratraining #igrunners #runnersofinstagram #runforfun #ifit #running #runner #runningmotivation #dadswhorun #runtoinspire #ShokzSquadCAN

Totally feel like I’m a complete running newbie again, I might have run three marathons and a load of half’s but at the moment I’m finding that anything more than a 5k is seriously daunting. Rather than be upset I’m using this as a fresh start to improve my running and general fitness and hopefully come back stronger 💪🏼💪🏼 #run #runner #running #runnermama #mamarunner #runnerproblems #fitness #fitnessmotivation #freshstart #postpartumfitness

Totally feel like I’m a complete running newbie again, I might have run three marathons and a load of half’s but at the moment I’m finding that anything more than a 5k is seriously daunting. Rather than be upset I’m using this as a fresh start to improve my running and general fitness and hopefully come back stronger 💪🏼💪🏼 #run #runner #running #runnermama #mamarunner #runnerproblems #fitness #fitnessmotivation #freshstart #postpartumfitness

Post bike ride lunch bowl! Took the day off from running and went for a easy ride 🚴🏼‍♀️ this afternoon with my dad! I’m definitely going to be doing this more often to prevent injury and burnout 💪🏼 anywayssss lunch deets were:
Salad bowl 🥙 with= mixed greens 🥬 , arugula, & beet greats for a base, shredded broccoli slaw & carrots 🥕, my homemade pickled cucumbers 🥒, 1 can of tuna, spoonful of hummus, roasted Brussel sprouts and sweet potato 🍠, then topped with the lemon 🍋 miso dressing from #runfasteatslow ! It was such nutritious andddd (most importantly) delicious lunch!
Enjoy your Thursday 🤩
#healthy #lunch #bike #running #runnersdiet #youarewhatyoueat #balance #healthyrunner #healthyfood #organicfood #whatsonmyplate #healthytastesgood #runner #triathalon #sweetpotato #cleaneating #protien #treatyoself #health #nutrition

Post bike ride lunch bowl! Took the day off from running and went for a easy ride 🚴🏼‍♀️ this afternoon with my dad! I’m definitely going to be doing this more often to prevent injury and burnout 💪🏼 anywayssss lunch deets were: Salad bowl 🥙 with= mixed greens 🥬 , arugula, & beet greats for a base, shredded broccoli slaw & carrots 🥕, my homemade pickled cucumbers 🥒, 1 can of tuna, spoonful of hummus, roasted Brussel sprouts and sweet potato 🍠, then topped with the lemon 🍋 miso dressing from #runfasteatslow ! It was such nutritious andddd (most importantly) delicious lunch! Enjoy your Thursday 🤩 #healthy #lunch #bike #running #runnersdiet #youarewhatyoueat #balance #healthyrunner #healthyfood #organicfood #whatsonmyplate #healthytastesgood #runner #triathalon #sweetpotato #cleaneating #protien #treatyoself #health #nutrition

Hallo, nach Krankheit, zeitlich Engpässen, Urlaubsvorbereitung und Ferienbetreuung bin ich heute wieder zum Laufen gekommen. Ich habe 3 von 5 Regeln vom Laufseminar dauerhaft umgesetzt und muss sagen...es war echt anstrengend, aber gut. Ich bleibe dabei und werde weiter üben.
Nach dem Laufen gab es noch 100 Ausfallschritte und ein Schulter/Arm-Training 👍🏼💪🏼
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#runningmotivation #laufliebe #läufer#healthylifestyle #run#runner #running #sport#fit#fitness#fitgirl #womenrunning #healthy #gesund#runningworld#laufen#laufenmachtglücklich #fitnesslife #runninggirl #wod #instafit #instadaily #runnersofinstagram #photography #training #fitmom#lifestyle#runninggirl#laufenverbindet#workout#asicsfrontrunner

Hallo, nach Krankheit, zeitlich Engpässen, Urlaubsvorbereitung und Ferienbetreuung bin ich heute wieder zum Laufen gekommen. Ich habe 3 von 5 Regeln vom Laufseminar dauerhaft umgesetzt und muss sagen...es war echt anstrengend, aber gut. Ich bleibe dabei und werde weiter üben. Nach dem Laufen gab es noch 100 Ausfallschritte und ein Schulter/Arm-Training 👍🏼💪🏼 • • #runningmotivation #laufliebe #läufer #healthylifestyle #run #runner #running #sport #fit #fitness #fitgirl #womenrunning #healthy #gesund #runningworld #laufen #laufenmachtglücklich #fitnesslife #runninggirl #wod #instafit #instadaily #runnersofinstagram #photography #training #fitmom #lifestyle #runninggirl #laufenverbindet #workout #asicsfrontrunner

Did you know that Grant Fisher was born in Canada? As a high schooler, Fisher was twice named the Gatorade Runner of the Year AND became just the seventh American high school athlete to break the four-minute mile barrier. Representing Stanford, Fisher rolled on to achieve 11 All-American nods and won the 2017 NCAA DI 5000m title.

Did you know that Grant Fisher was born in Canada? As a high schooler, Fisher was twice named the Gatorade Runner of the Year AND became just the seventh American high school athlete to break the four-minute mile barrier. Representing Stanford, Fisher rolled on to achieve 11 All-American nods and won the 2017 NCAA DI 5000m title.

Okay #running community, check this comparison. Using @strava app on @apple #applewatch vs a @wahoofitnessofficial #TICKRX HR monitor and their #RunFit app on my iPhone X. Exactly the same run... recorded at the same time. Just look at how the data compares.
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You can actually see that the Wahoo chest strap is picking up decent data immediately but the Apple Watch doesn’t - which in fact, misses my peak HR moment too. Wahoo is much better at showing the intervals, not just with the heart rate, but the pace too.
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Need to see what happens when using the Wahoo Apple Watch app with regards to data, and smoothness, big difficult to compare as I only have one one watch. .
Love to get your thoughts and feedback, comment below.
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#instarunner #instarunning #runnersofinstagram #stravarun #marathontraining #runner #ukrunchat

Okay #running community, check this comparison. Using @strava app on @apple #applewatch vs a @wahoofitnessofficial #TICKRX HR monitor and their #RunFit app on my iPhone X. Exactly the same run... recorded at the same time. Just look at how the data compares. . You can actually see that the Wahoo chest strap is picking up decent data immediately but the Apple Watch doesn’t - which in fact, misses my peak HR moment too. Wahoo is much better at showing the intervals, not just with the heart rate, but the pace too. . Need to see what happens when using the Wahoo Apple Watch app with regards to data, and smoothness, big difficult to compare as I only have one one watch. . Love to get your thoughts and feedback, comment below. . #instarunner #instarunning #runnersofinstagram #stravarun #marathontraining #runner #ukrunchat

En equipo se entrena mejor!!! 8x1000 de 3:44 a 3:33 😁🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️#chlalo #chsrunners #teamcaltenco #track #deportivoreynosa #runner #runningcdmx #runningmexico

En equipo se entrena mejor!!! 8x1000 de 3:44 a 3:33 😁🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️ #chlalo #chsrunners #teamcaltenco #track #deportivoreynosa #runner #runningcdmx #runningmexico

Run through downtown Denver.
#running #run #runningmotivation #runner #healthy #healthylifestyle
Na spokojnie. Urlop można zaczynać 🙂🙃🏃🏃Status 2019: bieg nr 66, 831km 🌤️ #biegam #biegamy #biegambomnieludzkoscwkurwia #bieganiejestfajne #running #run #runner #runningman #biegacz #biegambolubie #bieganie #fitnessmotivation #laufen #beh #keepruning #pobiegane #polskabiega #garmin
Heat wave finally forced me to break out the hydration belt. I have never worn one because I usually just plan my runs around water fountains our I’ll place water at a location on the route before my run. @raddadrunningclub convinced me to stop being stubborn and just wear the belt after I had a couple of runs that had broken water fountains along the way putting me at risk of dehydration. I actually didn’t mind it and to be honest didn’t even think about it much. Definitely gonna be a staple on these afternoon runs for the rest of the summer! made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

Heat wave finally forced me to break out the hydration belt. I have never worn one because I usually just plan my runs around water fountains our I’ll place water at a location on the route before my run. @raddadrunningclub convinced me to stop being stubborn and just wear the belt after I had a couple of runs that had broken water fountains along the way putting me at risk of dehydration. I actually didn’t mind it and to be honest didn’t even think about it much. Definitely gonna be a staple on these afternoon runs for the rest of the summer! made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

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Created and don't get forget follow : 💞 @ameliaania
🌻Thank you very much ! 👄
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Shop tee for you >📲Click the link in my bio !
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💝 🌄. . . . . . . . . . Created and don't get forget follow : 💞 @ameliaania 🌻Thank you very much ! 👄 💞 Shop tee for you >📲Click the link in my bio ! 💝

Primera tirada llarga mig de veritat #roadto42 #roadtochicagomarathon2019 #runner #running #marathongirl

Primera tirada llarga mig de veritat #roadto42 #roadtochicagomarathon2019 #runner #running #marathongirl

Perfetta metafora di vita: testa bassa e pedalare, sempre e comunque. .
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#run #running #runner #puglia #go #street #sport #love #passion #free #photo #podisti #sportpeople #focus #sprint #athletics #fidal

Perfetta metafora di vita: testa bassa e pedalare, sempre e comunque. . . . #run #running #runner #puglia #go #street #sport #love #passion #free #photo #podisti #sportpeople #focus #sprint #athletics #fidal

Some gables are bigger than others...

Some gables are bigger than others...

👉Hoy el #entrenamientodeldia fue 12 kms de running 3 bloques de 4 km en menos de 5.40 promedio 5.37 salio muy bien ♥️aprovechamos el entrenamiento para hablarles del #videodeldia #quegarmincomprar para #running
#forerunner25 #forerunner35 #forerunner45 #forerunner235 #forerunner245
#garmin #zacariasuniversogym
#instarunnersarg #iloverunn #run #runner #correr #fotodeldia #jueves #thursday #tbt #ad
#entrenamiento #gym #fit #fitnessaddict #correrayuda
@lasm.atletismo

👉Hoy el #entrenamientodeldia fue 12 kms de running 3 bloques de 4 km en menos de 5.40 promedio 5.37 salio muy bien ♥️aprovechamos el entrenamiento para hablarles del #videodeldia #quegarmincomprar para #running #forerunner25 #forerunner35 #forerunner45 #forerunner235 #forerunner245 #garmin #zacariasuniversogym #instarunnersarg #iloverunn #run #runner #correr #fotodeldia #jueves #thursday #tbt #ad #entrenamiento #gym #fit #fitnessaddict #correrayuda @lasm .atletismo

Wearing a bubble pony today! 🌸 I don’t think that’s what it’s officially called but that’s ok. If you know what it’s called, let me know! If your hair gets poofy like mine in the heat and humidity of summer then try this!
Speaking of heat and humidity, last night at our run group it was about 92 degrees and 99% humidity! I still ran but only 2 miles at a very slow pace. And I couldn’t keep up with anyone, so I ran my own little route and didn’t have to worry about trying to go too fast and getting overheated! I’m ok with the fact that I’m slower than everyone else. I’m doing my best and I’m showing up! If there are things that you want to do or try, don’t let the fear of the unknown or not being good at it, keep you from doing it. No matter what you do in life, just “showing up” means everything!! If there’s something you’ve been wanting to do... show up, be present, do the motions. If you’re consistent, change will happen! 💗
mynettjoffrion.com
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#showup #run #walk #play #ladyboss #girlboss #fitness #rungroup #runner

Wearing a bubble pony today! 🌸 I don’t think that’s what it’s officially called but that’s ok. If you know what it’s called, let me know! If your hair gets poofy like mine in the heat and humidity of summer then try this! Speaking of heat and humidity, last night at our run group it was about 92 degrees and 99% humidity! I still ran but only 2 miles at a very slow pace. And I couldn’t keep up with anyone, so I ran my own little route and didn’t have to worry about trying to go too fast and getting overheated! I’m ok with the fact that I’m slower than everyone else. I’m doing my best and I’m showing up! If there are things that you want to do or try, don’t let the fear of the unknown or not being good at it, keep you from doing it. No matter what you do in life, just “showing up” means everything!! If there’s something you’ve been wanting to do... show up, be present, do the motions. If you’re consistent, change will happen! 💗 mynettjoffrion.com . . . #showup #run #walk #play #ladyboss #girlboss #fitness #rungroup #runner

Buď připraven na cokoliv! Swix Quest je lehká a snadno sbalitelná bunda, ze které můžeš velmi snadno odepnout rukávy a využívat ji jako vestu.
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#training #beh #behani #bezec #behame #instabezci #run_cz #behej #running #run #endorphins #runningmotivation #runner #runnergirl #runnersofinstagram #swix #bezky #bezeckelyzovani #skiing #xcskiing #crosscountry

Buď připraven na cokoliv! Swix Quest je lehká a snadno sbalitelná bunda, ze které můžeš velmi snadno odepnout rukávy a využívat ji jako vestu. . . . . #training #beh #behani #bezec #behame #instabezci #run_cz #behej #running #run #endorphins #runningmotivation #runner #runnergirl #runnersofinstagram #swix #bezky #bezeckelyzovani #skiing #xcskiing #crosscountry

Seznam se s novými trekovkami On Cloudrock! Jaké jsou? 💦 Vodě-vzdorné.
⛰ Terénu-vzdorné.
⛈ Živlu-vzdorné.
#sorrygravity
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#outdoor #trekking #outside #mountains #mountaingear #hory #beh #behani #bezec #behame #instabezci #run_cz #behej #running #run #endorphins #runningmotivation #runner #runnergirl #runnersofinstagram #runningshoes #on_running

Seznam se s novými trekovkami On Cloudrock! Jaké jsou? 💦 Vodě-vzdorné. ⛰ Terénu-vzdorné. ⛈ Živlu-vzdorné. #sorrygravity. . . . . #outdoor #trekking #outside #mountains #mountaingear #hory #beh #behani #bezec #behame #instabezci #run_cz #behej #running #run #endorphins #runningmotivation #runner #runnergirl #runnersofinstagram #runningshoes #on_running

Для бега не бывает плохой погоды ☝️😎 очередной убойный комплекс от @litsoevaekaterina выполнен и есть немного времени прийти в себя перед субботой! А что Катя придумала на субботу узнаете уже завтра 🔥🤫 #бегузачудом #вднх

Для бега не бывает плохой погоды ☝️😎 очередной убойный комплекс от @litsoevaekaterina выполнен и есть немного времени прийти в себя перед субботой! А что Катя придумала на субботу узнаете уже завтра 🔥🤫 #бегузачудом #вднх

🌺Dantel Dizayn ile mekanlarınıza ruh katalım sizde anın keyfini yaşayın. Fiyat dm den verilir sipariş tel. 05326501040. 🌸handmadde #elişi #tığişi #kanaviçe #izmit #istanbul #sedirörtüsü #divanörtüsü #perde #perdeucu #perdeucudanteli #runner #yastık #kırlent #iğneoyası #kanaviçeperde #antika #yağlık #çevre #fiskos #pikelikdantel#dantelperde #elişi kırlent #otantikelbise

🌺Dantel Dizayn ile mekanlarınıza ruh katalım sizde anın keyfini yaşayın. Fiyat dm den verilir sipariş tel. 05326501040. 🌸handmadde #elişi #tığişi #kanaviçe #izmit #istanbul #sedirörtüsü #divanörtüsü #perde #perdeucu #perdeucudanteli #runner #yastık #kırlent #iğneoyası #kanaviçeperde #antika #yağlık #çevre #fiskos #pikelikdantel #dantelperde #elişi kırlent #otantikelbise

Apres avoir appris à changer des pneus (ben oui si je suis seul et que je crève faut savoir le faire), à faire une multitude de réglages, à rendre tout beau tout propre ma monture et m'équiper, il était temps d'effectuer la 1ère sortie 🚴‍♂️ ▫️
Direction une longue piste cyclable avec le cousin sa femme et son fils. Objectif du jour, s'habituer à passer les vitesses mais surtout apprendre à gérer les pédales auto 🤪
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Je suis équipé de la tête aux pieds, je mets les lunettes et c'est parti. Les 1er coups de pédales se passent très bien, on y va doucement mais je me sens de suite à l'aise. On passe sur un rythme familial et on enchaîne les kilomètres. ▫️
Sur le retour je discute tranquillement avec le cousin qui me donne pleins de conseils et d'un coup... chambre à air de la roue arrière qui crève 🤦‍♂️ faut vraiment que ça tombe sur moi ça, 1ère sortie et 1ère crevaison #guignard 😂 bon j'avais prévu le coup et j'avais tout ce qu'il fallait dans ma sacoche 🥳
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Hop hop hop on change tout ça et c'est reparti 😁 le cousin me dit : 'je te sens à l'aise on va un peu pousser tous les 2, mets toi derrière moi, gros plateau et tu me suis' ok c'est bon pour moi. ▫️
On est sur plat, vent de face. Les jambes tournent bien les sensations sont la... 38.5km/h 👍
On arrive au point de départ, j'ai pris un plaisir énorme, une sensation de bien-être et la sensation d'avoir toujours fait du vélo. Les pédales auto sont devenues un automatisme, le passage de vitesse est fluide... ce fut un bonheur et une révélation 😍
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Je sens que je vais prendre un plaisir énorme à intégrer les séances velo dans ma prépa et j'ai déjà hâte d'y retourner mais cette fois ci sur la route de l'arrière pays niçois 😍
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Bref c'était ma 1ère et j'ai kiffé à la folie ❤
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#instarun #instarunning #instarunfrance #instarunners #run #running #runningaddict #runner #igrunners #runstoppable #courseapied #stravabike #bikelife #pacexperience #partagetontrail #training #trail #trails #trailrunning #bike #trailrunner #runnerscommunity #runnersofinstagram #runnersworld #photooftheday #timetoplay #compressport #marathoner #squadrunner

Apres avoir appris à changer des pneus (ben oui si je suis seul et que je crève faut savoir le faire), à faire une multitude de réglages, à rendre tout beau tout propre ma monture et m'équiper, il était temps d'effectuer la 1ère sortie 🚴‍♂️ ▫️ Direction une longue piste cyclable avec le cousin sa femme et son fils. Objectif du jour, s'habituer à passer les vitesses mais surtout apprendre à gérer les pédales auto 🤪 ▫️ Je suis équipé de la tête aux pieds, je mets les lunettes et c'est parti. Les 1er coups de pédales se passent très bien, on y va doucement mais je me sens de suite à l'aise. On passe sur un rythme familial et on enchaîne les kilomètres. ▫️ Sur le retour je discute tranquillement avec le cousin qui me donne pleins de conseils et d'un coup... chambre à air de la roue arrière qui crève 🤦‍♂️ faut vraiment que ça tombe sur moi ça, 1ère sortie et 1ère crevaison #guignard 😂 bon j'avais prévu le coup et j'avais tout ce qu'il fallait dans ma sacoche 🥳 ▫️ Hop hop hop on change tout ça et c'est reparti 😁 le cousin me dit : 'je te sens à l'aise on va un peu pousser tous les 2, mets toi derrière moi, gros plateau et tu me suis' ok c'est bon pour moi. ▫️ On est sur plat, vent de face. Les jambes tournent bien les sensations sont la... 38.5km/h 👍 On arrive au point de départ, j'ai pris un plaisir énorme, une sensation de bien-être et la sensation d'avoir toujours fait du vélo. Les pédales auto sont devenues un automatisme, le passage de vitesse est fluide... ce fut un bonheur et une révélation 😍 ▫️ Je sens que je vais prendre un plaisir énorme à intégrer les séances velo dans ma prépa et j'ai déjà hâte d'y retourner mais cette fois ci sur la route de l'arrière pays niçois 😍 ▫️ Bref c'était ma 1ère et j'ai kiffé à la folie ❤ ▫️ #instarun #instarunning #instarunfrance #instarunners #run #running #runningaddict #runner #igrunners #runstoppable #courseapied #stravabike #bikelife #pacexperience #partagetontrail #training #trail #trails #trailrunning #bike #trailrunner #runnerscommunity #runnersofinstagram #runnersworld #photooftheday #timetoplay #compressport #marathoner #squadrunner

This training plan is kicking my butt along with this crazy heat! A track workout yesterday and 5 miles today makes this girl tired! The struggle is always real, but I’m trying to close the door on this voice in my head. I’m always, and I mean always, glad that I ran, but it’s sooo difficult to get going most days. I tell people who want to conquer longer distances that it’s mostly a mental game, and I mean it. But isn’t life that way too? It’s important to have goals, a plan to reach them, and crazy people you trust who also support you and push you. So follow this dang flow chart and get your butt up and moving! 😘 .
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#running #runmore #chicagomarathontraining #chicagomarathon #goals #fitmom #multiplesclerosis #msrunner #rungirl #speedwork #motherrunner #letsgo #runner

This training plan is kicking my butt along with this crazy heat! A track workout yesterday and 5 miles today makes this girl tired! The struggle is always real, but I’m trying to close the door on this voice in my head. I’m always, and I mean always, glad that I ran, but it’s sooo difficult to get going most days. I tell people who want to conquer longer distances that it’s mostly a mental game, and I mean it. But isn’t life that way too? It’s important to have goals, a plan to reach them, and crazy people you trust who also support you and push you. So follow this dang flow chart and get your butt up and moving! 😘 . . . . . . #running #runmore #chicagomarathontraining #chicagomarathon #goals #fitmom #multiplesclerosis #msrunner #rungirl #speedwork #motherrunner #letsgo #runner

Nommmmmm X a gazillion.

Nommmmmm X a gazillion.

Nice easy pace this evening for fat man shuffle times, trying to slowly increase mileage, on my lonesome tonight because the dog is in season, so a rare occasion to put the headphones in...music from the sultry tones of @weareinglorious. #run #running #runner #trail #trailrun #trailrunning #woods #woodland #woodlandrun #forest #nature #love #runtoexplore #fatmanshuffle #garmin #garminforerunner235

Nice easy pace this evening for fat man shuffle times, trying to slowly increase mileage, on my lonesome tonight because the dog is in season, so a rare occasion to put the headphones in...music from the sultry tones of @weareinglorious . #run #running #runner #trail #trailrun #trailrunning #woods #woodland #woodlandrun #forest #nature #love #runtoexplore #fatmanshuffle #garmin #garminforerunner235

Nice little 3 miles with little bro @jock26.2 this evening...lovely way to end an otherwise hectic day!
#runner #running #marathontraining #veganrunner #fitness #eveningrun #runningcommunity #canalrunning

Nice little 3 miles with little bro @jock26 .2 this evening...lovely way to end an otherwise hectic day! #runner #running #marathontraining #veganrunner #fitness #eveningrun #runningcommunity #canalrunning

Heute in HH angekommen und erstmal ein paar Hotspots abgeklappert. Megaviel Klinker hier, echt geil 🙃👍. Und am Abend ne schöne Runde 🏃 durchs grün von Sasel bei bestem Wetter 🌥️😊. #hamburg #elbphilharmonie #speicherstadt #michel #landungsbrücken #hh #sasel #laufenlaufenlaufen #laufen #laufenmachtspass #running #run #runhh #runner #instarunner #laufenmusstduselbst #laufenmachtglücklich #laufmotivation #laufsport

Heute in HH angekommen und erstmal ein paar Hotspots abgeklappert. Megaviel Klinker hier, echt geil 🙃👍. Und am Abend ne schöne Runde 🏃 durchs grün von Sasel bei bestem Wetter 🌥️😊. #hamburg #elbphilharmonie #speicherstadt #michel #landungsbrücken #hh #sasel #laufenlaufenlaufen #laufen #laufenmachtspass #running #run #runhh #runner #instarunner #laufenmusstduselbst #laufenmachtglücklich #laufmotivation #laufsport

Races & Recovery - all it takes is ONE step. 👣
If you're new to either, we invite you to come the Run for Serenity 5k on August 3. No prep required. Just show up. And take a single step forward.
All proceeds of Run for Serenity benefit Serenity House in Addison, IL. For over 30 years, Serenity House has consistently and successfully expanded substance abuse services and capacity throughout Chicagoland area to meet the ever increasing demand for treatment.
We're partnering together to better OUR community.
Have you registered? Today's a great day to take care of that. ⬆️ link in bio.
http://ow.ly/zYzR50v1jSr
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#krun #k #running #run #runnersofinstagram #runner #charity #runningmotivation #fitness #fitnessmotivation #runners #funrun #kwalk #fitfam #instarun #runhappy #parkrun #healthiswealth #goodday #fitnessjourney #recoveryispossible #womensrunningcommunity #recovery

Races & Recovery - all it takes is ONE step. 👣 If you're new to either, we invite you to come the Run for Serenity 5k on August 3. No prep required. Just show up. And take a single step forward. All proceeds of Run for Serenity benefit Serenity House in Addison, IL. For over 30 years, Serenity House has consistently and successfully expanded substance abuse services and capacity throughout Chicagoland area to meet the ever increasing demand for treatment. We're partnering together to better OUR community. Have you registered? Today's a great day to take care of that. ⬆️ link in bio. http://ow.ly/zYzR50v1jSr . . . . #krun #k #running #run #runnersofinstagram #runner #charity #runningmotivation #fitness #fitnessmotivation #runners #funrun #kwalk #fitfam #instarun #runhappy #parkrun #healthiswealth #goodday #fitnessjourney #recoveryispossible #womensrunningcommunity #recovery

#Repost @joshmerrettpt
Conditioning the hard way . . . my favourite way.
One of the hardest training session I've ever experienced.
4 Hours
19 Miles
40 Hill Reps
5000+ ft Elevation
Tremendous mind training.
Lactate Buffering & Tolerance seem to be the best it has ever been.
#hills #hillrepeats #conditioning #mind #training #strength #strengthandconditioningcoach #running #run #runner #ultramarathon #trailrunning #marathon #marathontraining #fitness #coach #pt #personaltrainer #coventry

#Repost @joshmerrettpt Conditioning the hard way . . . my favourite way. One of the hardest training session I've ever experienced. 4 Hours 19 Miles 40 Hill Reps 5000+ ft Elevation Tremendous mind training. Lactate Buffering & Tolerance seem to be the best it has ever been. #hills #hillrepeats #conditioning #mind #training #strength #strengthandconditioningcoach #running #run #runner #ultramarathon #trailrunning #marathon #marathontraining #fitness #coach #pt #personaltrainer #coventry

Funny/not funny story from this morning: 😆
I met my crew at 5:30am, got out of my car, took my key off my keyring and put it in the pocket of my shorts. Locked the car, walked away, and realized I’d accidentally taken off my HOUSE KEY and left my CAR KEY inside the car!! 🔑 Whoops! ***
But the luck gods were smiling at me, as I don’t work today and my family is away for the week so I had the luxury of time 🕰. I went for my run, called @caasco, and after 20 minutes of stretching in the parking lot, roadside assistance showed up and saved the day.
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Today was a 9k build run. 📈 The first 3k are meant to be a warmup, 3-6km should be a tempo pace, and 6-9km should be race pace. The pace increases are aggressive, and each 3km segment should be done at 15 seconds/kilometre faster than the segment before. My targets were 5:00/km for the first 3k, 4:45/km for the second 3k, and 4:30/km for the last 3k; with a cool down, my total was 10k and change. ***
I had a friend running stride for stride with me today, which really helped me to stay honest and keep my effort level ⬆️. We hit our paces quite evenly, and even pushed the final 3k segment a bit. ***
CAA for the win, with the build run a close second.🥇 ***
#newyorkmarathon #tcsnewyorkmarathon2019 #runner #marathon #marathontraining #buildrun #anaerobictraining

Funny/not funny story from this morning: 😆 I met my crew at 5:30am, got out of my car, took my key off my keyring and put it in the pocket of my shorts. Locked the car, walked away, and realized I’d accidentally taken off my HOUSE KEY and left my CAR KEY inside the car!! 🔑 Whoops! *** But the luck gods were smiling at me, as I don’t work today and my family is away for the week so I had the luxury of time 🕰. I went for my run, called @caasco , and after 20 minutes of stretching in the parking lot, roadside assistance showed up and saved the day. *** Today was a 9k build run. 📈 The first 3k are meant to be a warmup, 3-6km should be a tempo pace, and 6-9km should be race pace. The pace increases are aggressive, and each 3km segment should be done at 15 seconds/kilometre faster than the segment before. My targets were 5:00/km for the first 3k, 4:45/km for the second 3k, and 4:30/km for the last 3k; with a cool down, my total was 10k and change. *** I had a friend running stride for stride with me today, which really helped me to stay honest and keep my effort level ⬆️. We hit our paces quite evenly, and even pushed the final 3k segment a bit. *** CAA for the win, with the build run a close second.🥇 *** #newyorkmarathon #tcsnewyorkmarathon2019 #runner #marathon #marathontraining #buildrun #anaerobictraining

😱 Real life. Quand tu es au bout de ta vie après 6 km. 🏃‍♀️
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Ah vous voulez du vrai sur Instagram ? C'est cadeau ma tête 🍅 transpi ! 😁 Ça faisait un petit moment que je n'avais pas couru mais avec la vie à 1 000 à l'heure que j'ai en ce moment j'avais besoin de me vider la tête. 6 km allure pépère, c'est fait ! 💪
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Maintenant place aux vacances qui débutent ce soir. Je vais énormément bouger, de belles surprises, un séjour playa-copines, encore des surprises et l'arrivée au Tour de France. Ça va swinguer ! 💃
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#vacances #holidays #dayoff #holiday #vacation #running #runner #runninggirl #happyrunner #instarun #instarunners #sport #motivation #sportmotivation #instalike #transpi #jeuditranspi #reallife #realite #onveutduvrai

😱 Real life. Quand tu es au bout de ta vie après 6 km. 🏃‍♀️ . Ah vous voulez du vrai sur Instagram ? C'est cadeau ma tête 🍅 transpi ! 😁 Ça faisait un petit moment que je n'avais pas couru mais avec la vie à 1 000 à l'heure que j'ai en ce moment j'avais besoin de me vider la tête. 6 km allure pépère, c'est fait ! 💪 . Maintenant place aux vacances qui débutent ce soir. Je vais énormément bouger, de belles surprises, un séjour playa-copines, encore des surprises et l'arrivée au Tour de France. Ça va swinguer ! 💃 . #vacances #holidays #dayoff #holiday #vacation #running #runner #runninggirl #happyrunner #instarun #instarunners #sport #motivation #sportmotivation #instalike #transpi #jeuditranspi #reallife #realite #onveutduvrai

👋🏼👋🏼 Hi. :) join me as I go through my PT hip/ab warm up 😊. (not shown: donkey kicks, single leg bridges) ENGAGE THAT CORE AND THOSE HIP FLEXORS!🚨Ps: I added Superman v- ups for fun (advanced: don’t LET UR FEET TOUCH THE GROUND!)
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Clam shells 3x10 each side .
Toe Tip Hip Bridges 3x10
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Regular hip bridge 3x10
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Windshield Wipers 2x20 each way
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Straight Leg drops 3x10 each leg .
Superman V Ups 3x10 .
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#run #runner #running #training #hipinjury #fleetfeetrunningclub #lifting #nashville

👋🏼👋🏼 Hi. :) join me as I go through my PT hip/ab warm up 😊. (not shown: donkey kicks, single leg bridges) ENGAGE THAT CORE AND THOSE HIP FLEXORS!🚨Ps: I added Superman v- ups for fun (advanced: don’t LET UR FEET TOUCH THE GROUND!) . Clam shells 3x10 each side . Toe Tip Hip Bridges 3x10 . Regular hip bridge 3x10 . Windshield Wipers 2x20 each way . Straight Leg drops 3x10 each leg . Superman V Ups 3x10 . . . #run #runner #running #training #hipinjury #fleetfeetrunningclub #lifting #nashville

👉Hoy el #entrenamientodeldia fue 12 kms de running 3 bloques de 4 km en menos de 5.40 promedio 5.37 salio muy bien ♥️aprovechamos el entrenamiento para hablarles del #videodeldia #quegarmincomprar para #running
#forerunner25 #forerunner35 #forerunner45 #forerunner235 #forerunner245
#garmin #zacariasuniversogym
#instarunnersarg #iloverunn #run #runner #correr #fotodeldia #jueves #thursday #tbt #ad
#entrenamiento #gym #fit #fitnessaddict

👉Hoy el #entrenamientodeldia fue 12 kms de running 3 bloques de 4 km en menos de 5.40 promedio 5.37 salio muy bien ♥️aprovechamos el entrenamiento para hablarles del #videodeldia #quegarmincomprar para #running #forerunner25 #forerunner35 #forerunner45 #forerunner235 #forerunner245 #garmin #zacariasuniversogym #instarunnersarg #iloverunn #run #runner #correr #fotodeldia #jueves #thursday #tbt #ad #entrenamiento #gym #fit #fitnessaddict

@brycebrigham always taunting me with the treats 🍩🍩🍩 #donutemptme

@brycebrigham always taunting me with the treats 🍩🍩🍩 #donutemptme

I’m not a super fitness-y fit fit person. I refuse to own a scale, I don’t set fitness goals, and I can’t do more than like 10 pushups. But I love working out because I feel the results immediately. As an actor, I can leave my heart on the floor of an audition room, and still get rejected. I can hustle and hustle, and still find myself not booking for months. It can take a long time to see results. But when I work out, I feel sore the next day. I feel my stamina, endurance, etc, increasing every time I push myself, almost immediately. I am so thankful for this body, and all that it can do - including reminding me that I am capable of change if I keep working hard 💪♥️ 📸 by @spacemanspiff011 - thank you for playin around w me a few months ago

I’m not a super fitness-y fit fit person. I refuse to own a scale, I don’t set fitness goals, and I can’t do more than like 10 pushups. But I love working out because I feel the results immediately. As an actor, I can leave my heart on the floor of an audition room, and still get rejected. I can hustle and hustle, and still find myself not booking for months. It can take a long time to see results. But when I work out, I feel sore the next day. I feel my stamina, endurance, etc, increasing every time I push myself, almost immediately. I am so thankful for this body, and all that it can do - including reminding me that I am capable of change if I keep working hard 💪♥️ 📸 by @spacemanspiff011 - thank you for playin around w me a few months ago

Yasmin Perez has accepted a D1 basketball scholarship to play for southland conference champions Nichols State University!! Yasmin Perez has accepted a D1 basketball scholarship to play for southland conference champions Nichols State University!!! Posted by Rockline Media~ #running #run #runner #runningmotivation #workout #instarunners #fitness #runners #sport #motivation #lifestyle #trailrunning #fit #sports #training #marathon #instarunner #runnerslife #marathontraining #trail #garmin #cardio #runnersofinstagram #hardlopen #halfmarathon #laufen #fitnessmotivation #fitfam #instarun #runningman

Yasmin Perez has accepted a D1 basketball scholarship to play for southland conference champions Nichols State University!! Yasmin Perez has accepted a D1 basketball scholarship to play for southland conference champions Nichols State University!!! Posted by Rockline Media~ #running #run #runner #runningmotivation #workout #instarunners #fitness #runners #sport #motivation #lifestyle #trailrunning #fit #sports #training #marathon #instarunner #runnerslife #marathontraining #trail #garmin #cardio #runnersofinstagram #hardlopen #halfmarathon #laufen #fitnessmotivation #fitfam #instarun #runningman

Lights camera action!!! Champion!!! Posted by Rockline Media~ Lights camera action!!! Champion!!! Posted by Rockline Media~ Champion!!! Yasmin Perez!!!! Yasmin Perez has accepted a D1 basketball scholarship to play for southland conference champions Nichols State University!! Yasmin Perez has accepted a D1 basketball scholarship to play for southland conference champions Nichols State University!!! Posted by Rockline Media~ #running #run #runner #runningmotivation #workout #instarunners #fitness #runners #sport #motivation #lifestyle #trailrunning #fit #sports #training #marathon #instarunner #runnerslife #marathontraining #trail #garmin #cardio #runnersofinstagram #hardlopen #halfmarathon #laufen #fitnessmotivation #fitfam #instarun #runningman

Lights camera action!!! Champion!!! Posted by Rockline Media~ Lights camera action!!! Champion!!! Posted by Rockline Media~ Champion!!! Yasmin Perez!!!! Yasmin Perez has accepted a D1 basketball scholarship to play for southland conference champions Nichols State University!! Yasmin Perez has accepted a D1 basketball scholarship to play for southland conference champions Nichols State University!!! Posted by Rockline Media~ #running #run #runner #runningmotivation #workout #instarunners #fitness #runners #sport #motivation #lifestyle #trailrunning #fit #sports #training #marathon #instarunner #runnerslife #marathontraining #trail #garmin #cardio #runnersofinstagram #hardlopen #halfmarathon #laufen #fitnessmotivation #fitfam #instarun #runningman

Champion!!!Yasmin Perez becomes Calvary’s all time leading scorer, all time assists leader and all time steals. Yasmin Perez at the morning photo shoot... MAXPREPS Player of the Year!!! Yasmin Perez becomes Calvary’s all time Leading scorer, all time assist leader and all time steals leader. 🙌🏻💪🏀🏋️‍♀️⛹️‍♀️ Areas best! Posted by Rockline Media~ #running #run #runner #runningmotivation #workout #instarunners #fitness #runners #sport #motivation #lifestyle #trailrunning #fit #sports #training #marathon #instarunner #runnerslife #marathontraining #trail #garmin #cardio #runnersofinstagram #hardlopen #halfmarathon #laufen #fitnessmotivation #fitfam #instarun #runningman

Champion!!!Yasmin Perez becomes Calvary’s all time leading scorer, all time assists leader and all time steals. Yasmin Perez at the morning photo shoot... MAXPREPS Player of the Year!!! Yasmin Perez becomes Calvary’s all time Leading scorer, all time assist leader and all time steals leader. 🙌🏻💪🏀🏋️‍♀️⛹️‍♀️ Areas best! Posted by Rockline Media~ #running #run #runner #runningmotivation #workout #instarunners #fitness #runners #sport #motivation #lifestyle #trailrunning #fit #sports #training #marathon #instarunner #runnerslife #marathontraining #trail #garmin #cardio #runnersofinstagram #hardlopen #halfmarathon #laufen #fitnessmotivation #fitfam #instarun #runningman

Recharge Sunday 📶 lose yourself in nature...find yourself 🍃🤟🏽 // #nikezoom #wanderlust #running

Recharge Sunday 📶 lose yourself in nature...find yourself 🍃🤟🏽 // #nikezoom #wanderlust #running