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#strongwomen
#like4like
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#healthy
#life
#summer
#sunset
#instapic
#winter
#me
#holiday
#art
#gym
#makeup
#music
#swag
#artist
#l4l
#girl
#instafood
#follow
#baby
#instagram
#foodie
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#likeforlike
#picoftheday
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Top strongwomen Posts

Just a reminder that in an overexposed world, you don’t owe ANYONE access to your most innermost thoughts. You don’t have to share your every thought & feeling with everybody. Your story is yours & yours alone to share or not share with whoever YOU choose. “A woman’s heart is a deep ocean of secrets.” ~Titanic 💙
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#mandyhale #thesinglewoman #mandyhalequotes #god #godquotes #discretion #privacy #yourstory #accessdenied #titanic #truth #noapologies #sorrynotsorry #awomansheart #strongwomen #selflove #tuesday #happytuesday #tuesdaythoughts #tuesdaymood #tuesdayvibes #tuesdayinspiration

Just a reminder that in an overexposed world, you don’t owe ANYONE access to your most innermost thoughts. You don’t have to share your every thought & feeling with everybody. Your story is yours & yours alone to share or not share with whoever YOU choose. “A woman’s heart is a deep ocean of secrets.” ~Titanic 💙 • • • #mandyhale #thesinglewoman #mandyhalequotes #god #godquotes #discretion #privacy #yourstory #accessdenied #titanic #truth #noapologies #sorrynotsorry #awomansheart #strongwomen #selflove #tuesday #happytuesday #tuesdaythoughts #tuesdaymood #tuesdayvibes #tuesdayinspiration

Episode 1, Day 1 🎬😌🙏🏼👊🏼✨ So grateful to be part of this show surrounding talented, diverse, strong women. Obvi I wore my favorite #girlpower T from @desertdreamerla 👊🏼👑💕 Can’t wait to share! #staytuned #happygirl #dowhatyoulove #girlssupportgirls #episodicseason #reboot

Episode 1, Day 1 🎬😌🙏🏼👊🏼✨ So grateful to be part of this show surrounding talented, diverse, strong women. Obvi I wore my favorite #girlpower T from @desertdreamerla 👊🏼👑💕 Can’t wait to share! #staytuned #happygirl #dowhatyoulove #girlssupportgirls #episodicseason #reboot

She dances to the song in her head,
Speak with the rhytm of her heart,
And loves from the depths of her soul...
#sunset #believe #travel #freesoul #ysbh #lifestyle #soul #freedom #fulfillment #strongwomen #qualitytime #believeinyourself #souljourney #motivation #travelaroundworld #travelandgetpaid #networkmarketing #fitness #traveler
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#strongwoman #iamstrong #womanpower #believeyourself #motivation #girlpower #womenpower #strongwomen #motivationalpost #inspirationalquote #inspiredaily #powerfulquote #girlyquote #revivezone #womansability

Comment 'AGREE' letter by letter if you agree and mention your 3 friends. First two lucky winners will get free shoutout * * Double💗💗 l Comment l Share * Turn on post notifications 🔔🔔 * For more worthy updates follow @womansability @womansability @womansability . . . . #strongwoman #iamstrong #womanpower #believeyourself #motivation #girlpower #womenpower #strongwomen #motivationalpost #inspirationalquote #inspiredaily #powerfulquote #girlyquote #revivezone #womansability

💪🏼 𝙂𝙐𝙉𝙎 𝙊𝙐𝙏 💪🏼
Feels good to be on top of everything ATM. Now all I gotta do is keep it that way -
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Outfit: @prozis
Code promo: SALMA1

💪🏼 𝙂𝙐𝙉𝙎 𝙊𝙐𝙏 💪🏼 Feels good to be on top of everything ATM. Now all I gotta do is keep it that way - - Outfit: @prozis Code promo: SALMA1

Latest strongwomen Posts

I had an epic conditioning session yesterday. After 5 sets of 400 meter runs and 3 sets of sled drag, came along DEATH BY BURPEES.
Starting with 8 burpees in the first minute, you increase the burpees by one each minute until you basically crash or can’t do the numbers during that minute:
Min 1 - 8 burpees to 6 inch target
Min 2 - 9 burpees to 6 inch target
Min 3 - 10 burpees to 6 inch target
Min 4 - 11 burpees to 6 inch target
Min 5 - 12 burpees to 6 inch target
Etc... I managed to complete 8 rounds. I probably could have done one more round but I just stopped.
In the videos you will see some of the rounds. Last round not there as the camera got blocked ;) This session definitely kicked my lazy ass.
#functionalfitness #functionalbodybuilding #fitfam #fitlifestyle #fitmum #crossfit #strongwomen #fitmom #burpees

I had an epic conditioning session yesterday. After 5 sets of 400 meter runs and 3 sets of sled drag, came along DEATH BY BURPEES. Starting with 8 burpees in the first minute, you increase the burpees by one each minute until you basically crash or can’t do the numbers during that minute: Min 1 - 8 burpees to 6 inch target Min 2 - 9 burpees to 6 inch target Min 3 - 10 burpees to 6 inch target Min 4 - 11 burpees to 6 inch target Min 5 - 12 burpees to 6 inch target Etc... I managed to complete 8 rounds. I probably could have done one more round but I just stopped. In the videos you will see some of the rounds. Last round not there as the camera got blocked ;) This session definitely kicked my lazy ass. #functionalfitness #functionalbodybuilding #fitfam #fitlifestyle #fitmum #crossfit #strongwomen #fitmom #burpees

Word!! 😎🔥💯🎯🔔

Word!! 😎🔥💯🎯🔔

every day, in every way i‘m getting stronger and stronger.
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Jeden Tag werde ich in jeder Hinsicht stärker und stärker.
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#strong #strongwomen #women #day #stark #frauen #mindset #gedanken #fight #mother #networkmarketing #network

every day, in every way i‘m getting stronger and stronger. • Jeden Tag werde ich in jeder Hinsicht stärker und stärker. • #strong #strongwomen #women #day #stark #frauen #mindset #gedanken #fight #mother #networkmarketing #network

#girlspower #strongwomen 💪🙏
every day, in every way i‘m getting stronger and stronger.
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Jeden Tag werde ich in jeder Hinsicht stärker und stärker.
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#strong #strongwomen #women #day #stark #frauen #mindset #gedanken #fight #mother #networkmarketing #network

every day, in every way i‘m getting stronger and stronger. • Jeden Tag werde ich in jeder Hinsicht stärker und stärker. • #strong #strongwomen #women #day #stark #frauen #mindset #gedanken #fight #mother #networkmarketing #network

Day 27 of the #75hard challenge, about 1/3 of the way through🙌🏼 If you are on the fence about starting this challenge, I HIGHLY encourage you to go for it!!! The mental and physical changes I’ve experienced have been incredible and I’m only 1/3 done! I am STOKED about where I will be after completing the entire challenge. LIFE. CHANGING👊🏼🔥 #100to0 #getafterit

Day 27 of the #75hard challenge, about 1/3 of the way through🙌🏼 If you are on the fence about starting this challenge, I HIGHLY encourage you to go for it!!! The mental and physical changes I’ve experienced have been incredible and I’m only 1/3 done! I am STOKED about where I will be after completing the entire challenge. LIFE. CHANGING👊🏼🔥 #100to0 #getafterit

TA mini AFT my feet hurt ☹️ #armworkout #fitnesswomen #strongwomen #playingwiththeboys #armystrong
Nunca te canses de lo que eres, de lo que haces, de lo que transmites...
Haz magia con tu sonrisa a donde quiera que vayas SIEMPRE!!
#ramem #shushitime #nochesdeverano #yo #mujer #woman #strongwomen #vivir #soñar #disfrutar #onelife #siempreyo #siempreadelante #behappy

Nunca te canses de lo que eres, de lo que haces, de lo que transmites... Haz magia con tu sonrisa a donde quiera que vayas SIEMPRE!! #ramem #shushitime #nochesdeverano #yo #mujer #woman #strongwomen #vivir #soñar #disfrutar #onelife #siempreyo #siempreadelante #behappy

So so excited to be joining the @juststrong Team!
Every girl needs some good workout wear and it helps when it looks great, too 👌
Use my discount code: LAUKER10 if you're doing any shopping on the site ❤
#juststrong #team #juststrongwomen #juststrongteam #workout #fitness #fitnessmotivation #fitnessjourney #healthy #dedication #motivation #brandambassador #excited #discount #girlswholift #strongwomen #weightloss #weightlossjourney #irishblogger

So so excited to be joining the @juststrong Team! Every girl needs some good workout wear and it helps when it looks great, too 👌 Use my discount code: LAUKER10 if you're doing any shopping on the site ❤ #juststrong #team #juststrongwomen #juststrongteam #workout #fitness #fitnessmotivation #fitnessjourney #healthy #dedication #motivation #brandambassador #excited #discount #girlswholift #strongwomen #weightloss #weightlossjourney #irishblogger

I just don’t rock my RTG gear in the gym. I rock it ANYWHERE even Disney!! You can too!!! Go grab you some!! @respect_the_gainz
Go visit www.rtgainzapparel.com use code Teri143 and SAVE SAVE SAVE
#fitmom #fitmama #gainz #goals #gogetter #gymgear #gymflow #strongmen #strongwomen #gymdisney #disney #motivated #dedicated #nodaysoff #squadgoals

I just don’t rock my RTG gear in the gym. I rock it ANYWHERE even Disney!! You can too!!! Go grab you some!! @respect_the_gainz Go visit www.rtgainzapparel.com use code Teri143 and SAVE SAVE SAVE #fitmom #fitmama #gainz #goals #gogetter #gymgear #gymflow #strongmen #strongwomen #gymdisney #disney #motivated #dedicated #nodaysoff #squadgoals

Everyone in this game has it rough 🌸JUST DONT QUIT🌸
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@jiujitsucowgirl mascara for athletes, perfect on-the-mat pick-me-up, www.jiujitsucowgirl.com ~ On Amazon at Jiujitsu cowgirl .
#mma #wmma #jiujitsu #bjj #brazilianjiujitsu #oss #athlete #muaythai #mmagirls #kickboxing #nogi #grappling #stronggirls #girlswhofight #girlswholift #strongwomen #inspiration #motivation #hardworkpaysoff #girlsingis #mmafighter #fitness #fitspo #goals

Everyone in this game has it rough 🌸JUST DONT QUIT🌸 . @jiujitsucowgirl mascara for athletes, perfect on-the-mat pick-me-up, www.jiujitsucowgirl.com ~ On Amazon at Jiujitsu cowgirl . #mma #wmma #jiujitsu #bjj #brazilianjiujitsu #oss #athlete #muaythai #mmagirls #kickboxing #nogi #grappling #stronggirls #girlswhofight #girlswholift #strongwomen #inspiration #motivation #hardworkpaysoff #girlsingis #mmafighter #fitness #fitspo #goals

We loved seeing how you used our LDS Sign to raise awareness! ⠀
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SPS 2nd graders, Connor and Tino, walked last month in honor of #loeysdietzsyndrome awareness month. ⠀
The event was hosted by Connor and his family! 100% of the proceeds went to support The Loeys-Dietz Syndrome Foundation 💙 ⠀
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Just because LDS Awareness month is over, doesn't mean that you should stop raising awareness! How are you going to continue to be involved?! ⠀
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#LDSwarriors #LDSfighters #LDSstrong #fighters #fightback #strongwomen #family #LDSfamily #loeysdietz #LDSF #LDS #loeysdietzsyndrome #LDSstory #livingiwthloeys #connectivetissuedissorder #joinus #realtalk #shareyourstory #speakup #raisingawareness #spreadingawareness #awareness #healinghearts #inspiringhope #takeheart #foundation #LDSSMAD3 #generational #generations

We loved seeing how you used our LDS Sign to raise awareness! ⠀ ⠀ SPS 2nd graders, Connor and Tino, walked last month in honor of #loeysdietzsyndrome awareness month. ⠀ The event was hosted by Connor and his family! 100% of the proceeds went to support The Loeys-Dietz Syndrome Foundation 💙 ⠀ ⠀ Just because LDS Awareness month is over, doesn't mean that you should stop raising awareness! How are you going to continue to be involved?! ⠀ ⠀ #LDSwarriors #LDSfighters #LDSstrong #fighters #fightback #strongwomen #family #LDSfamily #loeysdietz #LDSF #LDS #loeysdietzsyndrome #LDSstory #livingiwthloeys #connectivetissuedissorder #joinus #realtalk #shareyourstory #speakup #raisingawareness #spreadingawareness #awareness #healinghearts #inspiringhope #takeheart #foundation #LDSSMAD3 #generational #generations

'Has that red mark always been there?'
How many of my fit friends include a skin check as part of their yearly round of doctor's appointments? Today was mine and it included that unnerving question, followed by a biopsy. Make time for ALL your fitness, guys, including prevention and checkups! ✅ ✅
#fitspo #fitmom #fitchick #fitness #fitgoals #fitnessaddict #groupxinstructor #workout #lift #gym #muscle #sweat #strongwomen #hiit #bootcamp #zumba #hiphop #cardio #strength #summer #614 #614fit #sunscreen #skincare
#skin

'Has that red mark always been there?' How many of my fit friends include a skin check as part of their yearly round of doctor's appointments? Today was mine and it included that unnerving question, followed by a biopsy. Make time for ALL your fitness, guys, including prevention and checkups! ✅ ✅ #fitspo #fitmom #fitchick #fitness #fitgoals #fitnessaddict #groupxinstructor #workout #lift #gym #muscle #sweat #strongwomen #hiit #bootcamp #zumba #hiphop #cardio #strength #summer #614 #614fit #sunscreen #skincare #skin

Reposting as Instagram blocked my last post because of the music 🎶🎶
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Rolling in late as per usual for #BossBabeMondays but had to post as finally managed #Pincha with no props and movement, just little old me hoping I don’t break myself 😂😂 Had to share with my favourite #BossBabes and Love Bugs 💕
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BB Hosts 👑
@thecaramelyogi
@shaynarooney
@haley_untamed
@__lisas__ .
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#MonSlay #TuesdayIsTheNewMonday #PracticeAndAllIsComing #RealNotPerfect #BikiniYoga #FitOver40 #StrongNotSkinny #StrongWomen #PinchaPractice #GoddessYoga #YogiBossBabes #MyYogaJourney #YogaDoesABodyGood

Reposting as Instagram blocked my last post because of the music 🎶🎶 . Rolling in late as per usual for #BossBabeMondays but had to post as finally managed #Pincha with no props and movement, just little old me hoping I don’t break myself 😂😂 Had to share with my favourite #BossBabes and Love Bugs 💕 . BB Hosts 👑 @thecaramelyogi @shaynarooney @haley_untamed @__lisas__ . . . . . #MonSlay #TuesdayIsTheNewMonday #PracticeAndAllIsComing #RealNotPerfect #BikiniYoga #FitOver40 #StrongNotSkinny #StrongWomen #PinchaPractice #GoddessYoga #YogiBossBabes #MyYogaJourney #YogaDoesABodyGood

Life is beautiful ... Azuuucar! 😎 ... Or how was it? Well the idea is that .. Live and enjoy every moment as if it were the last. - The cactus chido. 🌵🌺🐛🦋🧶🎨🖌 ☕️🍰🎭
#artsaveslives #artesana #craftyworld
#creativity #Strongwoman #ilovecrochet #ilovecactus
#ColectivoMariposasempoweringwomenthrougtheart #strongwomen
#fibromyalgiawarrior #fibromialgyawarrior

Life is beautiful ... Azuuucar! 😎 ... Or how was it? Well the idea is that .. Live and enjoy every moment as if it were the last. - The cactus chido. 🌵🌺🐛🦋🧶🎨🖌 ☕️🍰🎭 #artsaveslives #artesana #craftyworld #creativity #Strongwoman #ilovecrochet #ilovecactus #ColectivoMariposasempoweringwomenthrougtheart #strongwomen #fibromyalgiawarrior #fibromialgyawarrior

One of my major workout goals is to do a full pull-up with no assistance. Ever since having to attempt them in middle school gym class I've been aiming to get there. I'm getting closer everyday as I get stronger. Keeping my eyes on the prize and chin above the bar. 🏋️‍♀️💪 #workoutgoals #fitnessmotivation #strongwomen #pullups #1rm #goals #💪

One of my major workout goals is to do a full pull-up with no assistance. Ever since having to attempt them in middle school gym class I've been aiming to get there. I'm getting closer everyday as I get stronger. Keeping my eyes on the prize and chin above the bar. 🏋️‍♀️💪 #workoutgoals #fitnessmotivation #strongwomen #pullups #1rm #goals #💪

'Female Warrior' Tibetan script with my besties @rossemily6 @sophiebeth47. Two years later, a flower for each warrior in my family: Grandma, Mom, Sister, Me, Baby A, and Baby B.
Warriors ❤🙏🤘 @rickmedinatattoos
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#ancestralhealing #strongwomen #thisiswhereitends #writerslife #healersjourney

'Female Warrior' Tibetan script with my besties @rossemily6 @sophiebeth47 . Two years later, a flower for each warrior in my family: Grandma, Mom, Sister, Me, Baby A, and Baby B. Warriors ❤🙏🤘 @rickmedinatattoos . . . #ancestralhealing #strongwomen #thisiswhereitends #writerslife #healersjourney

Sometimes the weight you need to loose isn’t on your body... Has eating whole nutrition and exercising helped me to burn fat, build muscle and loose weight?
YES! It has
BUT I will tell you what else I have gained from taking a little time to focus on what my body needs- is just paying just little more attention to what my mind and heart needs.
Through the the FASTer Way To Fat Loss I have learned to practice Progress over Perfection and give myself a some grace. As long as I’m heading in a direction towards a positive impact on my physical health then why should I let my thoughts hold me back!?! I’ve learned to start saying “Let’s Do This” instead of “Eh maybe later” and “Keep Going” instead of “I just can’t do this anymore”. You see that little voice inside you also needs to be healthy and I’m here to share with you what I have learned through experience!
Now, I hate to say it but Summer is coming to an end and so that excuse of I don’t want to start a diet until after vacation is no longer valid. 😉 It’s time to get back to that regular routine and be ready for all the back to school activities with your new found energy that you will gain in my next round of FASTer Way To Fat Loss that starts Monday, July 29th.
All you have to do is click the link in my bio to start. Tell that mean girl that whispers in your ear that you can’t, you don’t have time, whatever her is excuse is to SHUT UP! #fwtfl #fasterwaytofatlosscoach #fasterwaytofatloss #strongwomen #strongmoms #fitwithmelanielrod #happyandhealthy #wholefoodnutrition @columbiasc

Sometimes the weight you need to loose isn’t on your body... Has eating whole nutrition and exercising helped me to burn fat, build muscle and loose weight? YES! It has BUT I will tell you what else I have gained from taking a little time to focus on what my body needs- is just paying just little more attention to what my mind and heart needs. Through the the FASTer Way To Fat Loss I have learned to practice Progress over Perfection and give myself a some grace. As long as I’m heading in a direction towards a positive impact on my physical health then why should I let my thoughts hold me back!?! I’ve learned to start saying “Let’s Do This” instead of “Eh maybe later” and “Keep Going” instead of “I just can’t do this anymore”. You see that little voice inside you also needs to be healthy and I’m here to share with you what I have learned through experience! Now, I hate to say it but Summer is coming to an end and so that excuse of I don’t want to start a diet until after vacation is no longer valid. 😉 It’s time to get back to that regular routine and be ready for all the back to school activities with your new found energy that you will gain in my next round of FASTer Way To Fat Loss that starts Monday, July 29th. All you have to do is click the link in my bio to start. Tell that mean girl that whispers in your ear that you can’t, you don’t have time, whatever her is excuse is to SHUT UP! #fwtfl #fasterwaytofatlosscoach #fasterwaytofatloss #strongwomen #strongmoms #fitwithmelanielrod #happyandhealthy #wholefoodnutrition @columbiasc

Late post, meant to do this after my workout. It was leg day for today with my new program. I rocked it out and it kicked my booty literally. I might be working long hours thats not going to stop. No sir! If you have the same you got this hirl! You can do anything if you put your mind to it. #transformationinthemaking #healthylifestyle #nevergiveup #doingitforme #willpower #quitersneverwin #progress #goals #motiviation #inspirational #inspirationalwomen #morningmeltdown100 #cardiomeltdown #3weekyogaretreat #selflove #selfmotivation #strong #strongwomen #proud #fitness #cosplayer #cosplay #cosplaygirl #gamer #nightshift #3rdshift #nightshiftworker #yoga #yogaforbodymindandsoul #yogaismyjam

Late post, meant to do this after my workout. It was leg day for today with my new program. I rocked it out and it kicked my booty literally. I might be working long hours thats not going to stop. No sir! If you have the same you got this hirl! You can do anything if you put your mind to it. #transformationinthemaking #healthylifestyle #nevergiveup #doingitforme #willpower #quitersneverwin #progress #goals #motiviation #inspirational #inspirationalwomen #morningmeltdown100 #cardiomeltdown #3weekyogaretreat #selflove #selfmotivation #strong #strongwomen #proud #fitness #cosplayer #cosplay #cosplaygirl #gamer #nightshift #3rdshift #nightshiftworker #yoga #yogaforbodymindandsoul #yogaismyjam

W1D2 -
Rep PB 😁😁😁 - 6x3 @ 93.5kg after 2 top singles @ 109kg (slightly under RPE8) and 110kg (over RPE 8 🤔). #corkcitypowerliftingclub #corkstrengthandperformance #corkfitfam #irishfitfam #irishpowerliftingfederation #irishpf #squats #strongwomen #girlswhopowerlift #t1dlookslikeme #diabeticpowerlifter

W1D2 - Rep PB 😁😁😁 - 6x3 @ 93.5kg after 2 top singles @ 109kg (slightly under RPE8) and 110kg (over RPE 8 🤔). #corkcitypowerliftingclub #corkstrengthandperformance #corkfitfam #irishfitfam #irishpowerliftingfederation #irishpf #squats #strongwomen #girlswhopowerlift #t1dlookslikeme #diabeticpowerlifter

Pull, HIIT and Glute Workout✔️
So I am trying @mycoachschool VIP 🤩out and I decided I didn’t want to miss yesterday’s workout so I did both yesterday’s and today’s workout tonight 😬 and it’s fair to say I am exhausted now 💤 The features on VIP are amazing, it will definitely keep me motivated and accountable 🙌🏻

Pull, HIIT and Glute Workout✔️ So I am trying @mycoachschool VIP 🤩out and I decided I didn’t want to miss yesterday’s workout so I did both yesterday’s and today’s workout tonight 😬 and it’s fair to say I am exhausted now 💤 The features on VIP are amazing, it will definitely keep me motivated and accountable 🙌🏻

Notre championne du monde de kung fu (sanshou) #strongwomen #strongman #powerlifting #fitnessmotivation

Notre championne du monde de kung fu (sanshou) #strongwomen #strongman #powerlifting #fitnessmotivation

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A refreshed and refocused mindset makes everything fabulous again. New workout gear also helps 💁🏻‍♀️♥️
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Coral Ribbed Leggings that stay put in each squat! And gorgeous Lattice Back Bra for super comfort and hot style🖤
Check out link in my bio for exclusive discount 💋
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#fabfitfam #fabactivewear #fit #fitfam #fitness #workout #workoutclothes #body #sexy #outfit #ootd #instafit #instafashion #fitlife #fitnessaddict #fitgirl #abs #strong #woman #babe #focus #motivation #fitspo #fitnessmotivation #strongwomen #fab #positivevibes #promo #weightloss #style

• F A B • A refreshed and refocused mindset makes everything fabulous again. New workout gear also helps 💁🏻‍♀️♥️ • Coral Ribbed Leggings that stay put in each squat! And gorgeous Lattice Back Bra for super comfort and hot style🖤 Check out link in my bio for exclusive discount 💋 • • #fabfitfam #fabactivewear #fit #fitfam #fitness #workout #workoutclothes #body #sexy #outfit #ootd #instafit #instafashion #fitlife #fitnessaddict #fitgirl #abs #strong #woman #babe #focus #motivation #fitspo #fitnessmotivation #strongwomen #fab #positivevibes #promo #weightloss #style

Absolutely knackered after class tonight BUT DID SO MANY THINGS 🤩 Including this super pretty hold from the invert grip I dislike most 🙃 Also everyone finally discovered how short my arms actually are 💪🏼😂#latosaurusrex #poledance #poleislife #happyplace #krakenacademy #shortarmproblems #prettypole #poleshapes #strongwomen #manchester #polefitness

Absolutely knackered after class tonight BUT DID SO MANY THINGS 🤩 Including this super pretty hold from the invert grip I dislike most 🙃 Also everyone finally discovered how short my arms actually are 💪🏼😂 #latosaurusrex #poledance #poleislife #happyplace #krakenacademy #shortarmproblems #prettypole #poleshapes #strongwomen #manchester #polefitness

Last week PT session. PB 120kg on my squats 😊 last comp on anzac day i got 112.5kg, cant wait to see what i can get for nationals. #strong #gettingstronger #strongwomen #powerliftingtraining #powerlifters #squats #squatheavy #gym #liftheavyshit #lift #teamkuipers #fuckaverage #strongmancompetitor #strongwoman #strongman #carryheavyshit

Last week PT session. PB 120kg on my squats 😊 last comp on anzac day i got 112.5kg, cant wait to see what i can get for nationals. #strong #gettingstronger #strongwomen #powerliftingtraining #powerlifters #squats #squatheavy #gym #liftheavyshit #lift #teamkuipers #fuckaverage #strongmancompetitor #strongwoman #strongman #carryheavyshit

sei 'jodidamente' incredibile!!! perché ogni volta che ti hanno fatto pezzi, o ritorni piú coraggiosa, o piú 'chingona', o piú carina... o tutte e tre, tutti in una volta... #followme #followforfollowback #likeforlikes #like4likes #perfect #beauty #blackandwhite #glamour #coolgirl #coraggiosa #carina #strongwomen #chingona #sole

sei 'jodidamente' incredibile!!! perché ogni volta che ti hanno fatto pezzi, o ritorni piú coraggiosa, o piú 'chingona', o piú carina... o tutte e tre, tutti in una volta... #followme #followforfollowback #likeforlikes #like4likes #perfect #beauty #blackandwhite #glamour #coolgirl #coraggiosa #carina #strongwomen #chingona #sole

Repost from @pdargyle “Performing normal exercises in ways that challenge your body’s ability to balance has numerous benefits. For one, it aids in weight loss do the the increased activation of more muscle groups. It also requires you to engage your abs which in turns helps strengthen the core. Lastly, we all have a tendency to favor our dominate side so it’s a great way to strengthen your muscle mind connection and fire both sides of your body at the same rate 💪🏻 #getlegs #smol”

Repost from @pdargyle “Performing normal exercises in ways that challenge your body’s ability to balance has numerous benefits. For one, it aids in weight loss do the the increased activation of more muscle groups. It also requires you to engage your abs which in turns helps strengthen the core. Lastly, we all have a tendency to favor our dominate side so it’s a great way to strengthen your muscle mind connection and fire both sides of your body at the same rate 💪🏻 #getlegs #smol

March 14th >>> July 14th
Officially 4 months post op 😱
Craziness!
Everyday I'm reminded that life is so precious.
I still get tired pretty easily... Especially on full day outings. I try to plan for at least 8 hrs of sleep every night. Slowly increasing my hours at work. Still get some discomfort at the bottom of my sternum, especially when I sneeze. It's not really painful much anymore, but just some discomfort to where I know it might not be fully healed yet, for whatever reason 🤷‍♀️
I continue to move my body everyday still, doing what I can, and slowly building back up.
It was hard this last weekend though. I went to an exercise class for the first time since my surgery and some of the exercises I was doing I had to full modify and I starting thinking about how I was able to do it easy peasy full out just 9 months ago. Almost wanted to cry and run out. I felt tears wanting to roll down my face. I could have left and cried in my car... but I didnt. I made a choice to stay and keep moving and quickly had to accept and realize that this is just where I'm at right now. It was hard and made me a bit sad and angry.... but you cant dwell in that forever. It's ok to feel things, but just keep moving forward. In time things will get better. Just keep your head up 😉
#openheartsurgery #heartwarrior #CHD #zipperscar #sternum #aorticaneurysm #aorticrootreplacement #bicuspidaorticvalve #valavesparingsurgery #stanfordmedicine #exercise #squats #moveyourbody #keepyourheadup #4monthspostop #recovery #healing #healingheart #fitness #fitchick #strongwomen #fitlifestyle #healthyliving #acceptance #progressnotperfection

March 14th >>> July 14th Officially 4 months post op 😱 Craziness! Everyday I'm reminded that life is so precious. I still get tired pretty easily... Especially on full day outings. I try to plan for at least 8 hrs of sleep every night. Slowly increasing my hours at work. Still get some discomfort at the bottom of my sternum, especially when I sneeze. It's not really painful much anymore, but just some discomfort to where I know it might not be fully healed yet, for whatever reason 🤷‍♀️ I continue to move my body everyday still, doing what I can, and slowly building back up. It was hard this last weekend though. I went to an exercise class for the first time since my surgery and some of the exercises I was doing I had to full modify and I starting thinking about how I was able to do it easy peasy full out just 9 months ago. Almost wanted to cry and run out. I felt tears wanting to roll down my face. I could have left and cried in my car... but I didnt. I made a choice to stay and keep moving and quickly had to accept and realize that this is just where I'm at right now. It was hard and made me a bit sad and angry.... but you cant dwell in that forever. It's ok to feel things, but just keep moving forward. In time things will get better. Just keep your head up 😉 #openheartsurgery #heartwarrior #CHD #zipperscar #sternum #aorticaneurysm #aorticrootreplacement #bicuspidaorticvalve #valavesparingsurgery #stanfordmedicine #exercise #squats #moveyourbody #keepyourheadup #4monthspostop #recovery #healing #healingheart #fitness #fitchick #strongwomen #fitlifestyle #healthyliving #acceptance #progressnotperfection

Move, flow, stretch, jump, run, lift, balance...but no matter what, DON’T STOP MOVING!
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Our bodies are not made to be stagnant.
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Purposeful movement is part of our healing, physically and internally.
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For me, movement is a way to release stress allowing my mind to focus and re-energize.
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Flows like this one have become part of my routine for some time now. I tend to move this way when my body is too exhausted to do energy exerting exercises. It’s a great way to release stress and allow my soul to take charge of my body ✨ #movementheals #flowmovement

Move, flow, stretch, jump, run, lift, balance...but no matter what, DON’T STOP MOVING! . Our bodies are not made to be stagnant. . Purposeful movement is part of our healing, physically and internally. . For me, movement is a way to release stress allowing my mind to focus and re-energize. . Flows like this one have become part of my routine for some time now. I tend to move this way when my body is too exhausted to do energy exerting exercises. It’s a great way to release stress and allow my soul to take charge of my body ✨ #movementheals #flowmovement

Just a wee reminder that I do still lift weights... 🏋️
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. #powerlifting #5x5 #deadlifting #strongstrongfriends #strongwomen #strongnotskinny #scottishpowerlifting #girlswholift

Just a wee reminder that I do still lift weights... 🏋️ . . . #powerlifting #5x5 #deadlifting #strongstrongfriends #strongwomen #strongnotskinny #scottishpowerlifting #girlswholift

Happy #TransformationTuesday everyone! Day 2 back on track and feeling pretty damn good. I’ve been amazing with tracking, even counting a few bites here and there which I normally don’t do.
I was also trying to stay off the scale for a week or two but I caved this morning and got on. I was pleasantly surprised I am only up 5 lbs. which is nothing considering I haven’t tracked consistently for over a month.
I hope you’re all having a great day 😘

Happy #TransformationTuesday everyone! Day 2 back on track and feeling pretty damn good. I’ve been amazing with tracking, even counting a few bites here and there which I normally don’t do. I was also trying to stay off the scale for a week or two but I caved this morning and got on. I was pleasantly surprised I am only up 5 lbs. which is nothing considering I haven’t tracked consistently for over a month. I hope you’re all having a great day 😘

Did you hear the news?! We’re collaborating with @lovefreckledfox and @millieroseco to create these BEAUTIFUL bows! 💜 I also heard they match some beautiful @sweet_as_april bonnets. 😌 Bows, blooms, and bunnies are hitting the shop THIS FRIDAY at 7PM CST! Don’t miss this!
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#maplerootsco #strongwomen #letthembelittle #handmade #vintage #upcycled #babystyle #thrifty #vintagestyle #smallshop #mompreneur #girlpower #toddlerfashion #slowclothing #slowfashion #motherhoodrising #babyfashion #shopsmall #bowtique #boutique #shophandmade #babystyleguide #simplemotherhood #babiesofig #ooak #vscomom #hairbows #shoplocal #handmadebow

Did you hear the news?! We’re collaborating with @lovefreckledfox and @millieroseco to create these BEAUTIFUL bows! 💜 I also heard they match some beautiful @sweet_as_april bonnets. 😌 Bows, blooms, and bunnies are hitting the shop THIS FRIDAY at 7PM CST! Don’t miss this! . . . . . #maplerootsco #strongwomen #letthembelittle #handmade #vintage #upcycled #babystyle #thrifty #vintagestyle #smallshop #mompreneur #girlpower #toddlerfashion #slowclothing #slowfashion #motherhoodrising #babyfashion #shopsmall #bowtique #boutique #shophandmade #babystyleguide #simplemotherhood #babiesofig #ooak #vscomom #hairbows #shoplocal #handmadebow

Angela and Meg needed a study break so they hit hopped over to @courtenayhit! They released some stress and got a great workout! Remember hitters your membership is good at all HITS! .
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#westshorehit #30minutehit #freetrial #courtenayhit #womensboxing #stressrelease #kickboxing #kickboxinggirls #yyj #yyjfitness #vanisle #victoriabc #mytime #selfcare #hithop #girlswhohit #strongisbeautiful #strongwomen

Angela and Meg needed a study break so they hit hopped over to @courtenayhit ! They released some stress and got a great workout! Remember hitters your membership is good at all HITS! . . . . . . #westshorehit #30minutehit #freetrial #courtenayhit #womensboxing #stressrelease #kickboxing #kickboxinggirls #yyj #yyjfitness #vanisle #victoriabc #mytime #selfcare #hithop #girlswhohit #strongisbeautiful #strongwomen

I’ve been in a funk the past couple of months..dealing with some depression and trying to cope with some things. I have had no motivation to go to the gym..was eating junk all the time...wasn’t sleeping..it was rough. But I’m back to it and slowly starting to feel better! #fitmom #fitlife #strong #strongwomen #strongmom #healthy #selflove

I’ve been in a funk the past couple of months..dealing with some depression and trying to cope with some things. I have had no motivation to go to the gym..was eating junk all the time...wasn’t sleeping..it was rough. But I’m back to it and slowly starting to feel better! #fitmom #fitlife #strong #strongwomen #strongmom #healthy #selflove

Mental toughness and a little discipline when that motivation wears off can take you a long way 😎💪🏾💙👑 #trainerlife #pushyourlimits #blackgirlswholift #strongwomen #beautyandabeast #fitandfabulous #aboutthatlife

Mental toughness and a little discipline when that motivation wears off can take you a long way 😎💪🏾💙👑 #trainerlife #pushyourlimits #blackgirlswholift #strongwomen #beautyandabeast #fitandfabulous #aboutthatlife

Summer Strapt Apparel 🖤🖤🖤 Rupert always photobombing 🐶🖤 @strapt_apparel 📷: @aunephoto

Summer Strapt Apparel 🖤🖤🖤 Rupert always photobombing 🐶🖤 @strapt_apparel 📷: @aunephoto

🧁LIVING MY THICCEST LIFE🧁
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I’m honestly just super thrilled that I am starting to see my hard working paying off from this bulk and learning to love my body at this stage.
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I could have taken a different approach with this bulk where I tried to stay lean while adding muscle tissue. But, I decided to go all in.
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I’m not doing a dirty bulk where I just eat any and everything. I’m still tracking my macros, doing a little cardio, and being mindful of my food choices.
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I’m about 15 pounds up from my wedding back in February and it hasn’t been a walk in the park. Some days it’s really hard to be comfortable in my body. I have more cellulite than ever, I’m getting more stretch marks, and none of my freaking clothes fit.
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But guess what... those aren’t BAD things. They are just things. I’ve learned to reframe my mindset around these changes to not being “bad” and it automatically makes my day better.
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Instead of being upset about these things, I’m learning to embrace them and everything that’s happening on this year long bulking journey.
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Some days I feel like I haven’t made any progress and other days I’m on top of the world. We all have days that aren’t our best. Just know that they will pass. Don’t stay living in those thoughts that don’t support you.
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Keep your eye on the big picture and live with intent.🖤
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🔥Online Coaching Inquiries: link in bio. NOW ACCEPTING CLIENTS.🔥
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#iam1stphorm #thiccandthriving #livewithintent

🧁LIVING MY THICCEST LIFE🧁 - I’m honestly just super thrilled that I am starting to see my hard working paying off from this bulk and learning to love my body at this stage. - I could have taken a different approach with this bulk where I tried to stay lean while adding muscle tissue. But, I decided to go all in. - I’m not doing a dirty bulk where I just eat any and everything. I’m still tracking my macros, doing a little cardio, and being mindful of my food choices. - I’m about 15 pounds up from my wedding back in February and it hasn’t been a walk in the park. Some days it’s really hard to be comfortable in my body. I have more cellulite than ever, I’m getting more stretch marks, and none of my freaking clothes fit. - But guess what... those aren’t BAD things. They are just things. I’ve learned to reframe my mindset around these changes to not being “bad” and it automatically makes my day better. - Instead of being upset about these things, I’m learning to embrace them and everything that’s happening on this year long bulking journey. - Some days I feel like I haven’t made any progress and other days I’m on top of the world. We all have days that aren’t our best. Just know that they will pass. Don’t stay living in those thoughts that don’t support you. - Keep your eye on the big picture and live with intent.🖤 ————————————————— 🔥Online Coaching Inquiries: link in bio. NOW ACCEPTING CLIENTS.🔥 - - #iam1stphorm #thiccandthriving #livewithintent

If you're skinny, you're on drugs.
If you're fat, you need to lose weight.
If you smoke weed, you're a druggie.
If you drink, you’re an alcoholic.
If you get dressed up, you're a whore.
If you underdress, you're poor.
If you speak your mind, you're rude.
If you don't say anything, you're a snob
If you’re sociable, you're a party animal.
If you stay to yourself, you’re detached.
If you’re young, you’re useless.
If you're old you're dispensable.
You can't do anything without being criticised.. We live in a society where people can't survive if they're not judging the next person. Love me or hate me, but you will never change me. Get to know people before judging them. Build each other up. We are all doing the best we can, in the same performance called life!! If you're proud of who you are, copy and paste this with a photo of you!! 😁
Or is someone gonna judge me as an attention seeker? ❣️ #nofilter #nz #loyal #strongwilled #original #strongwomen #authentic #real #bossbabe 🧜‍♀️🤘WHAT’S YOUR SUPERPOWER?
Shout out @buffbeachbabe ✌🏽

If you're skinny, you're on drugs. If you're fat, you need to lose weight. If you smoke weed, you're a druggie. If you drink, you’re an alcoholic. If you get dressed up, you're a whore. If you underdress, you're poor. If you speak your mind, you're rude. If you don't say anything, you're a snob If you’re sociable, you're a party animal. If you stay to yourself, you’re detached. If you’re young, you’re useless. If you're old you're dispensable. You can't do anything without being criticised.. We live in a society where people can't survive if they're not judging the next person. Love me or hate me, but you will never change me. Get to know people before judging them. Build each other up. We are all doing the best we can, in the same performance called life!! If you're proud of who you are, copy and paste this with a photo of you!! 😁 Or is someone gonna judge me as an attention seeker? ❣️ #nofilter #nz #loyal #strongwilled #original #strongwomen #authentic #real #bossbabe 🧜‍♀️🤘WHAT’S YOUR SUPERPOWER? Shout out @buffbeachbabe ✌🏽